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My first two meals today, whatcha think?
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06-18-2008, 05:44 AM
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Rank: Member
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Join Date: Feb 2006
Posts: 261
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Adjustments Made, A little better?
Today's Meal 1:
3/4 Cup Raw oats 225cals 5fat 41carb 8pro
2 Scoops On Whey Power 240cals 2fat 6carb 48pro
1.5 Cup Skim Milk 158cals 0fat 23carb 16pro
TOTALS: 623 Calories - 7g Fat - 69g Carbs - 71g Pro
and yes i will be eating my eggs next with some cheese 
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06-18-2008, 06:30 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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just had my omlet for the morning, enjoy those eggs homie.
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06-18-2008, 07:02 AM
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Rank: Bantamweight
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Join Date: Jan 2008
Posts: 604
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Guess who boiled some eggs for today?? FG, the first one sounded good, this new one sounds better. For breakfast, I eat oats like I would cereal. I pour the oats in a bowl, pour milk and PP over them, and go to town!! You can also wait a minute for them to soften up. I don't blend mine, unless I am going to make a prot. shake.
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
Myspace.com/john_917
-Hit me up!!
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06-18-2008, 07:50 AM
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Rank: Member
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Join Date: Feb 2006
Posts: 261
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man you got some balls of steel... i cant swallow oats when they are just in milk
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06-18-2008, 08:12 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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and with protien powder on top ... thats more then I could deal with john, god bless ya.
On a side note, I tried mixing vanilla PP with oats and heating them up once ... bad bad idea, it tasted like ass cheeks.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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06-18-2008, 09:24 AM
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Rank: Bantamweight
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Join Date: Jan 2008
Posts: 604
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Man, I must be dedicated, huh jk :P Nah, It's not bad. For me, the best part of waking up is not Folgers in my cup, but oats in my bowl! I mix it w/ a spoon, and add a lil water if it's too thick. I like the chocolate-flavored EAS protein-5 lbs for $40 @ Sam's club. On a recent roadtrip to Louisiana, I found a 6-lb bag at another Sam's for $40!!! The vanilla is pretty good, too. I have never tried nuking it.
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06-18-2008, 09:27 AM
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Rank: Bantamweight
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Join Date: Jan 2008
Posts: 604
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Oh, I forgot, I always through in a mashed 'nana, too. Mmm-mmm-mmm!
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06-18-2008, 09:29 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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hahahahah thats classic john ... oh wait, you mean bannana dont you hahahah.
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06-18-2008, 10:29 AM
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Rank: Bantamweight
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Join Date: Jan 2008
Posts: 604
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No, I don't know what you're talking about...I type like I speak. Hahaha, JK!! Yup, good old bananas.
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06-18-2008, 11:20 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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"nana" or "na na" is a slang term for vagina ... refrence foxy brown's first album "ill na na" hahah
so when I read you had mashed up nana with your cereal, I dam near spit my water all over my keyboard.
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