for instance i know most have one after a workout
but would that mean that if you had one
in the morning and you went to the gym
around 11-12, would you have one again then
or would you wait till later in the day ?
So right when you guys are done training, you instantly chug your shake?
Is it bad, if i let my body rest 15-20 min then drink my shake?
This is my routine:
I would eat a good breakfast (5:30am)
3-4 hours later eat a snack or small meal
2-3 hours after eat lunch
Rest then train after 12pm
Drink protein shake
Eat a snack
Drink shake 30-45min before I sleep.
there's a good stickie right in this forum "training" called pre and post workout nutrition, read that one. do you understand why you drink a "protein shake"?? Food can do the same thing, so ideally in a perfect world you could just eat the right things at the right time and never need a shake, if that makes sense. Shakes are just fast and easy.