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When is the best time, for whey protein.



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  #11  
Old 01-05-2012, 06:51 PM
taifengaaa taifengaaa is offline
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Quote:
Originally Posted by Vincent M. View Post
Never, protein powder is not food, itís a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me


After your workout is best. Some people like it as soon as they wake up as well...You can do both if you wanna.
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  #12  
Old 01-05-2012, 06:53 PM
taifengaaa taifengaaa is offline
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Some people like it as soon as they wake up as well...You can do both if you wanna.
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  #13  
Old 01-05-2012, 07:38 PM
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Dude,
I chug my Whey Protein as soon as I am done working out. Your muscles are screaming for nutrients so lets see......your body has just got done working hard right? Your body is made up of a lot of protein right? Whey is the quickest uptake and fast absorbtion right?
Post workout is optimal.
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Old 02-17-2012, 12:47 AM
TessaAlfred TessaAlfred is offline
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You can have it after you got up from bed or else even you can have it after your workout. Actually Whey Protein can flood your body with peptides and amino acids in *a very short time to stimulate maximum protein synthesis.
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  #15  
Old 01-25-2014, 01:13 AM
Brice Brice is offline
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The best time for the whey protein is after the workout.
Take whey protein or any other natural protein after half an hour of your workout.
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  #16  
Old 02-04-2014, 11:10 PM
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As soon as you wake up... But eat solids within an hour. Right after a workout. It's a quick digestive protein. Look up casein which is a slower digestive protein that can be found in cottage cheese and I recommend eating a serving or two before bed.
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Old 04-18-2014, 11:37 PM
Brice Brice is offline
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The best time for the whey protein is after the workout.
Take whey protein or any other natural protein after half an hour of your workout.
Any comment?
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  #18  
Old 10-02-2014, 04:37 AM
pollo93 pollo93 is offline
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post workout! (no more 30 minutes after workout)
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Old 10-06-2014, 01:25 AM
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I think carbs are more import then protein... Use protein for recovery and carbs as energy.
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  #20  
Old 10-06-2014, 05:11 PM
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Quote:
Originally Posted by Vincent M. View Post
Never, protein powder is not food, itís a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me
Protein powder is great.
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