Originally Posted by Sentinel
hey Kurt, welcome back. now just be consistent
X2^^^^^^^ I know man, well I have always pretty much stuck with it except for when I graduated HS...I got all lazy and now I'm getting back up. Today I didn't lift because I was outta town with family but on Wed I'll be back in the gym...
Originally Posted by Pitysister
is that ok?
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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