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Finally hit the gym...been bout 3 months...

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Old 09-03-2007, 11:26 PM
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kurtjohnson kurtjohnson is offline
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Join Date: May 2006
Location: Lemoore, California
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Originally Posted by Sentinel View Post
hey Kurt, welcome back. now just be consistent
X2^^^^^^^ I know man, well I have always pretty much stuck with it except for when I graduated HS...I got all lazy and now I'm getting back up. Today I didn't lift because I was outta town with family but on Wed I'll be back in the gym...

Originally Posted by Pitysister View Post

is that ok?

That's perfect^^^^^^^^^^

385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees

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Old 09-04-2007, 04:52 AM
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widdoes2504 widdoes2504 is offline
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Location: New Jersey
Posts: 1,357

AMEN!!! Welcome back
Old 09-07-2007, 03:19 PM
Adam1116 Adam1116 is offline
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Location: Sacramento, CA
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Man IronKitten could kick my ass. As could many others on this forum but on seeing her new AV it became glaringly apparent. Oh yeah, Amen Kurt.
"One time I seen an eagle swoop down out of the sky and pluck a man's eyes from his sockets"
Old 09-07-2007, 04:25 PM
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Pitysister Pitysister is offline
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she's just a kitten...i bet she doesn't even have claws yet
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