Well yesterdays diet went pretty good, minus the end of the night, just a little slippage. A good freind was going away so I had 4 light beers, ribs, and potatoe chips (thanks to the beers). But i've decieded to detox and keep my beer intake to four a week on non-workout evenings. Heres how yesterdays diet went.
Pre Workout
25 grm Whey, I serv Dextrose
Post Workout
3 Eggs English Muffin w/ 1 serv Penut Butter
Snack
2oz Penuts and a low fat Cheese Stick
Lunch
5 oz Chicken Breast
1 cup White Rice
Snack
Protien Drink 110 cals 15 grams
Low fat Cheese Stick
Snack
2 cans Albacore White Tuna w/ 2tbspn Lite Mayo
Then thats where this happened
1/2 Rack Baby Back Ribs w/ too much BBQ sauce
4 Labats Blue Light (beer)
Too Many Potatoe Chips (probabley 4 servings)
**need to add more protein, and cals
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