10/19 B
 

Today felt good. Finally progressing on squats, backed off on my overheads and fixed the problems, and form is finally feeling better on rows.

Squats: 225 inc 5
Overhead: 100 inc 5
Rows: 175 inc 5
Pullups: 42.5 stuck... maybe a 5x5 next time?
Abs: done
DB curl: 2x9 w/ 45 keep
Tri ext: 2x11 w/ 70 inc to 12 reps

10/22 A
 

Squat: 230 up 5
Bench: 170 up 5
DL: 305 up 5
Dips: 50 up 5
Tri ext: 2x12 @ 70 inc 5 and drop reps
DB curl: 2x9 @ 40 inc to 10 reps
Abs: 2x8 @ 20 inc to 9 reps

10/24 B
 

Posting this a bit late, I know
That day was the day nobody ever wants to have at the gym. I stuck it out, but... bad day. Not sure why. On a side note I had fallen on my tailbone and that was causing a good bit of pain, I decided to take Friday off. I'll do my ABA workout this week. Here's how Wed went

Squats: 235 jacked up... going to try 225 after the time off
Overhead: 105 inc 5
Rows: 180 keep
Pullups: 5x5, trying 2x8 again next time
Abs: done
Tri ext: 2x8 @ 75 inc reps
DB curl: 2x10 @ 40 inc to 11 reps

10/29 A
 

Squat: 225 up 5
Bench: 175 up 5
DL: 310 up 5
Dips: 55 up 5
Tri ext: 2x9 @ 75 inc reps
DB curl: 2x9 @ 40 inc to 10 reps
Abs: done

10/31 B
 

Squats: 230 keep
Overhead: 110 inc 5
Rows: 180 keep
Pullups: 42.5 keep
Abs: done
Tri ext: 2x10 @ 75 inc reps
DB curl: 2x10 @ 40 keep

11/2 A
 

Squat: 230 worse than last time
Bench: 180 missed after 4th rep of 2nd set
DL: 315 ouch... keep
Dips: 55 couldn't do 60
Tri ext: 2x11 @ 75 inc reps if possible
DB curl: 2x10 @ 40 inc to 11
Abs: done


Yeah, today was tough. I don't know if it's cause of my decreased eating (not decreased that much yet though), but.. ouch. We'll see how Monday goes and go from there

11/5 B
 

Put the belt on after the 1st set of squats today, I'll be using that from now on. Additionally, after doing some research around the site I've been getting the idea that DB curls and tri extensions every day might be excessive with the other exercises. I'll do tri extensions when I don't do dips, and curls when I don't do pullups. Sound like solid logic?

Squats: 230 up 5
Overhead: 115 up 5
Rows: 180 keep
Pullups: 42.5 up 2.5
Abs: done
Tri ext: 2x12 @ up weight drop reps

11/7 B
 

Love that belt, helps squats for sure. Increased well today but form was falling, I don't know what's going on with bench but I couldn't do 175 (missed last rep, rest was real hard). Oh well, do it again Monday. Arm pain so skipped the accessories

Squat: 235 keep
Bench: 175 keep (tried 180 for 2 reps. wasn't gonna happen)
DL: 315 keep

11/9 B
 

Squats: 235 keep
Overhead: 115 keep
Rows: 180 keep
Pullups: 45 keep
Abs: done
Tri ext: 2x7 @ 85 keep

11/12 "a"...
 

No time to lift today... workload for classes is RIDICULOUS this week :lame:

Is it time to leave for deer camp yet?