Happy belated 21st. I can't believe I missed that post. You have probably been hung over a time or two since your b-day already. Definitely didn't miss Pearl Harbor Day though. The only things that can bring a tear to my eye are the sacrifices that our troops have made to defend our nation. God bless the USA and our troops....especially those that have died needlessly.

Exactly.

And thanks all, it was a good weekend :alcoholic:

oh yeah...happy b'day dude :)

12/12 A
 

Officially starting to use straps for the DLs, almost dropped the bar today from sweat/ect. Squats need to be reset, bench as well more than likely. I'll give the bench one more chance and see.

Squat: 230 reset
Bench: 175 one more...
DL: 315 keep/use straps
Dips: 55 up 5
Abs: done

12/14 B
 

Squats were reset, I'm going to reset the pullups as well, haven't made progress in a while.

Squat: 200 up 5
Overheads: 115 keep
Rows: 170 keep
Pullups: 45 drop to 30
Abs: done
Tri ext: 2x12 @ 80 inc weight drop reps
DB curls: 2x10 @ 40 inc reps

12/17
 

Was feeling terrible and did not get the workout in

12/19 A
 

Squats, bench, and pullups reset. Finally used those wrist straps for the DLs. Nice :)

Squat: 205 up 5
Bench: 155 up 5
DL: 320 up 5
Pulls: 35 up 2.5
Tri ext: 2x10 85 up reps
DB curl: 2x10 40 up reps
Abs: done

12/22 B
 

Time to reset overheads too. They were waaay too hard the past few weeks, and haven't gone up in weight. Squat reset is coming up nicely, I dropped 5lb off of the rows to get form, will increase weight again.

Squat: 210 up 5
Overheads: 115 reset to 105
Rows: 175 up 5
Pullups: 35 keep. no idea why 10lb less is just as hard...
Tri ext: 2x10 85 up reps
DB curl: 2x10 40 up reps
Abs: done

1/3 A
 

Well, finally got back to the gym. It's been a looong time, and has been hard to eat right. Finally getting back on schedule. Took it easy on the resets, didn't want to rush things after such a long break.

Squat: 205 up 5
Bench: 155 up 5
DL: 320 up 5 (forgot wrist straps.. ouch!)
Pulls: 35 up 2.5
Tri ext: 2x11 85 up reps
DB curl: 2x11 40 up reps
Abs: done

1/6
 

Taking today off due to some pain and a lack of time (headed back to college). Back on monday