1/7 B
 

Reset the overheads. Squats were real hard, surprising as they're reset (on the other hand my trips to the gym have been horrendously infrequent lately). Row form was good

Squat: 210 keep
Overhead: 100 up 5
Rows: 165 up 5
Pullups: 37.5 up 2.5
Tri ext: 2x12 w/ 80 up 5
DB curl: 2x8 w/ 45 keep
Abs: done

1/9 A
 

Squats felt better today, forgot the wrist straps (d'oh) so I kept the last weight on DL's, which hurt. Will increase next time when I am properly equipped.

Squat: 210 up 5
Bench: 160 up 5
DL: 320 up 5 (bring straps)
Pullups: 40 keep
Tri ext: 2x12 w/ 85, up to 90
DB curl: 2x8 w/ 45, up reps
Abs: done

1/12 B
 

Everything felt good this day (writing later), but I felt a twinge in my back later on (still not sure what caused this) and for the past two days have been almost unable to move due to back pain. Hopefully I'll be able to lift by Friday, but we'll see.

Squat: 215
Overheads: 105
Rows: 170
DB curl: 2x9 w/ 45
Tri ext: 2x12 w/ 85

I'm going to keep everything at those weights after this long break I'm apparently having...

I hate setbacks.
Did the bench and some other minor stuff today, back still shouldn't be doing squats/deadlifts/rows. I can't wait to see how much strength I've lost...

Bench: 160 up 5
Pullups: 2x9 w/ 35 keep
Tri ext: 2x12 w/ 85 up to 90
DB curl: 2x8 w/ 45 up reps
Abs: done

1/21
 

Back is still out so still no squats, deadlifts, overheads, or rows. Everything else felt great (as little as that is)

Bench: 165 up 5
Pullups: 35lb, 2x11, keep
Bi curls: switched to full range of motion, 2x11 w/ 35 keep
Tri ext: 2x11 w/ 90, keep
Abs: done

Keep it up...hope the back gets better soon.

you doing anything for the back??

1/23
 

Kinda hard to stretch it, but I've been putting heat on it and got a massage or two. It's mostly healed, just don't want to rush back into things. Starting the rest of the core lifts again on monday. It will be nice to be back! (er.. no pun intended)

Bench: 170 up 5
Pullups: 1x12, 1x11 w/ 35 shoot for 2x12
Bi curl: 2x10 w/ 35 up reps
Tri ext: 2x11 w/ 90 up reps
Abs: done

1/25
 

Feeling a little light headed today, but didn't seem to affect anything if I told myself to get over it. Bi/tri workouts were cut short due to some arm pain, should be back in time to start sqatting/etc again on monday.

Bench: 175 keep
Pullups: weight belts mysteriously disappeared, so I just did a bodyweight workout- 1x21, 2x15
Bi/Tri: done-ish.
Abs: done

1/28
 

Started to warm up on squats and felt a twinge, so am going to try again on wed or fri. Bench was too hard so it was dropped back down

Bench: 180x1, 175x2. shoot for 3x5 w/ 180
Pullups: 1x12, 1x9 w/ 35lb. shoot for 2x12
Abs: done
Bi curl: 2x11 w/ 35. up reps
Tri ext: 1x12, 1x11 w/ 90. shoot for 2x12