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F = m.a.
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11-25-2008, 07:02 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Well....I can't say the same. I think I have ice-cream on a weekly basis. Not to mention the unhealthy stuff like that large thin crust pizza I gobbled down right after my workout. LOL....
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11-25-2008, 07:04 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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haha...well after your workout i suppose it's ok 
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11-26-2008, 05:32 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Nice OH's. I couldn't be more proud.
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11-26-2008, 06:11 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Thanks, E
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11-26-2008, 08:06 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I was going to say the same thing! Very controlled, you've come a long way.
IW
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11-26-2008, 08:08 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Thanks, IW
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11-26-2008, 08:43 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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you sure have gotten a lot stronger 
Great stuff !
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11-26-2008, 01:38 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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agreed on all that. no reason to rush through it looks real good.
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12-01-2008, 09:30 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2008 Training
Mesocycle 2 - Week 2
Extra Workout 2
Beginning Thoughts:
I hope everyone had a good Thanksgiving break Workout:
Overhead Squats:
95 lbs x 5 reps x 5 sets
Glute Ham Raises:
8 reps x 3 sets
Pull-ups:
6 reps x 3 sets
Incline Dumbbell Bench Press:
75 lbs x 6 reps x 3 sets
Standing Ab Rollouts:
3 reps x 3 sets
Videos:
Will upload them later... Overall Impression:
I am sore as hell and I was very stiff from so many days off.
I look forward to tomorrow's workout....
Cheers, y'all!
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12-01-2008, 09:45 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by _Wolf_
Overall Impression:
I am sore as hell and I was very stiff from so many days off.
Cheers, y'all!
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I feel ya there. Same here. I strained an ab last week doing that fucking abs wheel. And I tried doing free squats for the first time in at least a year w/out a box and my legs were sore for a week.
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