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-   -   F = m.a. (https://www.bodybuilding.net/personal-journals/f-m-8540.html)

_Wolf_ 04-05-2008 11:08 PM
Hopper, Monstaface and Widdoes: thanks for the concern...:weights: :greenchainsaw:

Eric, however: thank you for guessing the right option!!! :D haha

_Wolf_ 04-06-2008 11:21 AM
Deadlift Day
Cycle 14

Overall Impression:
shitty workout
The Workout:
Deadlifts
- 320 lbs x 2 reps x 3 sets
- 320 lbs x 1 rep x 2 sets
my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.

Unilateral Box Squats
- 10 reps x 2 sets

Hyperextensions
- 10 reps x 2 sets
- Static Hold @ 1 minute

Ab Work
- skipped

Grip Work
- skipped

Kane 04-06-2008 11:24 AM
Quote:
Originally Posted by Sentinel (Post 53500)
my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.
The bolded words should clear up the mystery of why it was so difficult :D

iron_worker 04-06-2008 01:03 PM
Ya man, just an off day. Don't sweat it. Happens to us all.

IronWorker

Pitysister 04-06-2008 01:25 PM
i wouldn't expect much especially with a high fever :)

EricT 04-06-2008 04:47 PM
Probably wouldn't have felt so heavy sans fever.

Try 320 again next time. With doubles. If it still feels heavy skip deadlift next session and maybe do some snatch grip instead for a lighter weight.

_Wolf_ 04-06-2008 05:29 PM
alrighty sir :) thanks

_Wolf_ 04-07-2008 04:59 PM
Military Press Day
Cycle 14

Overall Impression:
i have soooo much studying to do!!! shit....
The Workout:
Standing Barbell Military Press
- 150 lbs x 2 reps x 5 sets
- 135 lbs x 4 reps
pretty cool. i am on track. next week will be a difficult week though.

Cable Rows
- 120 lbs x 10 reps x 3 sets
felt awesome

Dumbbell Rows
- 80 lbs x 6 reps x 2 sets

Low Incline Dumbbell Bench Press
- 65 lbs x 6 reps x 2 sets
i am so bored of pressing work...i dunno why but i really wasnt in the mood to do these today. its like i was just bored.

Facepulls
- 50 lbs x 8 reps x 2 sets

Ab Work
- Hanging Leg Raises = 10 lbs x 10 reps x 2 sets
- Overhead Plate Side Bends = 15 lbs x 10 reps x 1 set

Pitysister 04-07-2008 05:08 PM
nice MP dude...what's your overall goal to hit with that..i forget?

_Wolf_ 04-07-2008 05:16 PM
Quote:
Originally Posted by Pitysister (Post 53655)
nice MP dude...what's your overall goal to hit with that..i forget?

well, my max right now is 160 apparently. i hope sometime in the future (whenever - no set date) i would like to hit 185.


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