F = m.a.
|
|
10-16-2008, 02:01 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
nice crotch view on the 60 x 3
|
10-16-2008, 02:13 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
I knew you'd appreciate it, pity
|
10-23-2008, 05:33 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Fall 2008 Training
Mesocycle 1 - Week 2
Deadlift Day
Beginning Thoughts:
I've taken a week off because of exams and stuff. I'm back now. No more skipping. Workout:
Deficit Deadlifts:
315 lbs x 2 reps x 4 sets
335 lbs x 2 reps
315 lbs x 4 reps x 2 sets
Speed Deadlifts:
@ 55%
+ Bands
215 lbs x 1 rep x 8 sets
Bulgarian Squats:
30 lbs x 6 reps x 3 sets
Dumbbell Rows:
60 lbs x 8 reps x 3 sets
Cable Rows:
130 lbs x 10 reps x 2 sets
Cable Wood Chops:
25 lbs x 12 reps x 2 sets Videos:
Deficit Deadlifts:
Overall Impression:
I hope everyone's having a good week!
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
10-23-2008, 09:38 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
The deadlift is easily your best looking lift Anuj, VERY nice job.
|
10-24-2008, 05:30 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Thanks, Hopper
|
10-24-2008, 01:05 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
deads look good.
in the very first set....is that richard simmons doing some sort of ghetto step up to your right?
|
10-24-2008, 01:56 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Pitysister
deads look good.
in the very first set....is that richard simmons doing some sort of ghetto step up to your right?
|
Dude, thats a girl. She's some soccer player.
*tsk tsk*
And yes, thats a really retarded step-up.
|
10-24-2008, 02:06 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
i'll give you a tsk tsk.
|
10-24-2008, 03:37 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Fall 2008 Training
Mesocycle 1 - Week 2
Extra Workout
Beginning Thoughts:
I was looking over some of the kettlebell exercises on several websites but then I realized that the lightest kettlebell in my gym is 45 lbs. So I guess I have to build some strength before I do anything. Therefore, I just did the kettlebell exercises with light(er) dumbbells. Workout:
Overhead Squats:
65 lbs x 3 reps x 5 sets
85 lbs x 3 reps x 3 sets
One Arm Dumbbell Swings:
20 lbs x 15 reps x 1 set
Dumbbell Halo:
20 lbs x 10 reps x 1 set
Dumbbell Seated Figure 8:
5 lbs x 15 reps x 3 sets
Dumbbell Iron Wall with Twist:
25 lbs x 12 reps x 2 sets Videos:
Overhead Squats:
Overall Impression:
These "core" exercises killed me. I think I have really improved my overhead squat form. Tomorrow is an off day and then I'm gonna be doing my Press Day.
I hope y'all have a good weekend!
|
10-25-2008, 01:21 PM
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
I don't think that is is advisable to try to "build strength" and then just go right to 45 pound kb's. You'd want to ask Dave but I think they needed to be treated with more respect than that. It is specific and if you don't have light enough weights, I think it is probably better to either get them or don't do the kb's. Except for movmements that 45 pounds is appropriate...which are probably things you could use a dumbell for anyway.
Again, though, I'd go by what Dave says.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|
|
|
Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
|
|
| |
|