Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

F = m.a.



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #11  
Old 11-15-2008, 02:04 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

If you want to 'connect' to the hips then slow down a bit. You want quality then you need to show respect to every rep. I don't mean playing around for 10 minutes trying to get ready before initiation the lift like you see some people doing.

I'd like you to do the hip extensor test. You lie down in a prone position (belly down) and lift one foot up. The glutes should fire first. Not the hamstrings.

Your shoulders need to come forward of the bar a bit more. You are not using quite the same set-up techniques between your regular and deficit deads.

P.S. Your humeri are internally rotated.
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:22 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.