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  #1111  
Old 11-22-2008, 06:40 PM
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single leg stuff owns.
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  #1112  
Old 11-22-2008, 07:18 PM
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Quote:
Originally Posted by Hits
Damn this single leg stuff!!! my glutes are so fricking sore from split squats!! I guess your little glute activation drill worked Eric.
Of course it worked.

Umm...what did I suggest?

I think I suggested some isometric split squat holds?
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  #1113  
Old 11-23-2008, 02:20 AM
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Ya I think u R right E,Pits the single leg stuff is growing on me too
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  #1114  
Old 11-23-2008, 08:51 AM
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damn right the single leg stuff works. keep it up, it only gets awesomer.
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  #1115  
Old 11-23-2008, 01:17 PM
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Ya but it hurts Dave !! LOL Thx for stoppin by man.

Na seriously I wanna try those stepdowns tonight after some heavy deficit pulls.
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  #1116  
Old 11-23-2008, 09:09 PM
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hey. where are the stepdowns.

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  #1117  
Old 11-24-2008, 12:44 PM
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Tried them yesterday,felt like my knees were gonna bust thru my skin!! Need stronger PC methinks!!
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  #1118  
Old 11-24-2008, 01:42 PM
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Quote:
Originally Posted by HIThopper View Post
Tried them yesterday,felt like my knees were gonna bust thru my skin!! Need stronger PC methinks!!
after i did them...the it band on my right leg went crazy. i had to roll the shit out of it.
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  #1119  
Old 11-24-2008, 01:54 PM
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ME Squat Day

Pulled from a deficit today,felt like shit before the workout,I hadnt eaten near enough,and felt a bit queezy.I did my mobility stuff and some pressing and felt much better.I hit a 9lb PR for a max of 150kg+bar (158kg),it wasnt the prettiest rep I lost it for a sec at the top,but I locked it out.I didnt go higher cos form broke a little.Tried those stepdowns next and my left knee hated them,gonna stivk with the spilt squats and bulgarians for a while,strengthen those areas and try again.Finished with rollouts(WOD) for 4 sets,form was perfect on these,I even did a little pause at the bottom before my belly touched the ground.

ME Squat Day 24/11/08
Def Deadlift 1x1 130kg,140kg,150kg (PR)
Rollouts (WOD) 4x8
Band GMs Blue 1x10,Blue+Orange1x10,1x23!!
Stepdowns-Owned!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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  #1120  
Old 11-24-2008, 02:21 PM
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how tall was the deficit?

nice f'ing pull even without the deficit
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