same here :) hands hit the floor. but statics work fine.

Statics are brutal huh!! Love it tho.

DE Squat Day

110 degrees again.Fuck! Wanted to work up some after box squats but felt shit!! Just did 2 heavy sets of pull thrus and 3-4 sets of what I call bastard planks.Basically a static hold in the Bottom position of a rollout.FUCKING hard!!

DE Squat Day 30/1/09
Box Squat @ 50-55% 3x2 70kg 5x2 80kg
Pullthrus 2x12 121kg
Bastard Planks 3x15 sec holds
Reg Planks 2x?

Abs were fried from the static work.Got vids of squats.

Those Box Squats

.

:biglaugh:

I actually laughed out loud at that Pitski!!

hahaha...good :)

Good?................

Sort of, wifey saw it and is now a tad worried :biglaugh:

i was glad you laughed sir.

a little worrying will do the wife some good :)

Nice squatting , Hop !

Legs look like there getting bigger too !