DE Squat Day

Dropped back to the orange band today, just couldnt get my groove tho, speed was ok but I wanst feelin it.Did RDLs next and smashed it tho, I did 2 sets with 300 this week and my glutes are way more active in the lift now so thats great.Finished with weighted rollouts or WOD.This was friday its now monday and my abs still hurt!.

DE Squat Day 13/3/09
Box Squat + Orange Band 8x3 70kg
RDLs 2x5 130kg
WOD 2x8 BW+10kg

DE Bench Day

Still sore everywhere, probs shouldnt have trained but you know me I did.Had an ok workout, I've been doing shitloads of mobility work of late with a tonne of myofascial release work too.Its really helping alot.Bench was kinda slow tho, dropped a little weight to compensate.Did a couple band presses next and then some chins.These were great, I have added SHITLOADS of size to my lats and upper back since I started training it every workout for a couple sets, I guess they like high frequency low volume?

DE Bench Day 14/3/09
Bench 8x3 55kg
CG Orange Band Floor Press 3x3 65kg 70kg
Chins 4x5 BW+5kg (30 secs rest between sets)

you been doing some lateral lunges :)

Haha not yet,but I will try em.:)

ME Squat Day (DELOAD)

Tested my sumo (Hoppers hybrid Pulls) today.Managed to get 405 this time.Thats cool.Did 1 set of Bulgarian split squats after and 1 set of reverse crunches.

ME Squat Day 17/3/09
Sumo Deadlift 1x1 160kg 175kg (PR) 1xM 180kg
Bulg Split Squat 1x6 20kg
Rev Crunch 1x10 BW+10kg

I couldve done way more on the Bulgarians, they were feeling great, lots of glutes in there.But its a deload week so I restrained.

Pulls

Nice pulls. You're gonna overtake me very soon :)

Thanks Wolf!! No offence but I hope so :)!!! Still your 405 double from a deficit was sexier!!

oh Hopsy, you're such a flirt! :biglaugh:

Hopsy?

Way to GAY up a PR Riddick, thanks for that!!!! :biglaugh: