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HIThoppers Training Journal
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03-25-2009, 01:51 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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03-29-2009, 01:33 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day
Kicked ass today, speed was great, I love going back to straight weight after a band phase.Did my sets and then moved to some DE pulls, these flew around too, will def use more weight next week.Finished with my assistence stuff.
DE Squat Day 27/3/09
Box Squat 2x2 70kg 4x2 80kg 2x2 85kg
Speed Sumo 6x1 80kg,90kg & 100kg
Assistence Stuff
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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03-29-2009, 01:37 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day
Was still sore from wed bench day today, esp in my lats but had a decent workout considering.Did my speed work which went well and then pushed up my assistence work after.Hit some nice rowing weights for quite a bit of volume so that was good!!
DE Bench Day 28/3/09
Bench 2x3 50kg,6x3 55kg
Rows & assistence work
Wes has me doing a bit more volume than I usually do, it will be interesting to see how I go.I was pretty pumped by the end, but I was feeling it!
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03-29-2009, 11:30 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day
Went with a parallel box today, shit went well hit 360lbs for a single, prob had a bit in the tank too.Did my assistenc work and was pretty happy with today.I could of sat back a tad more which would have gave me a little deeper squat but meh, I was happy it was good to get that much weight on my back.
ME Squat Day 30/3/09
Parallel Box 1x1 140kg,155kg (PR),150kg
Assistence stuff.
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03-29-2009, 11:31 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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03-30-2009, 10:20 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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PRs everywhere! lol Nice work.
IW
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03-30-2009, 01:07 PM
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Rank: Member
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Well done Hopper!
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03-31-2009, 11:42 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thanks fellas 
31/3/09
Dragged sled in grass for 12 mins with 50kg forward and back, had to have a 1 min break after 10 mins then dragged back to the car, a little tougher than I would have liked but I suppose its to be expected after a 2 week layoff.After did a bunch of foam rolling for the upper and lower body.Felt good.
Side note this morning I arrived at work and dropped my morning shake all over the floor, then lost the lid and then realised I left my keys at home to get in!! Great start to the day. 
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04-01-2009, 05:55 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Day
Wanted to do triples again today, got to my last set and missed the last rep.Pissed off but thems the breaks I guess.All my assistence work was up tho so thats good.Just really wanted that 3rd rep!!
ME Bench Day 1/4/09
Bench 3's up to 85kg then 1x2 91kg
Lots of Pullups!
Assistence Stuff
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04-04-2009, 04:37 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day
Pulled some sumo for speed today, went well.I did my heavy abs first it was good.Did some SLDL too and I am so sore in my upper back muscles, these were tough!! Good workout.
DE Squat Day 3/4/09
Sumos Singles up to 120kg
Heavy Abs
Accessory stuff
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