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Try sitting back a bit more with those box squats. Half of them were good, half of them weren't. To help you hit depth, you can pull the suit up higher. Pull the legs up higher with your fingers...just work all the way around & you should be able to hit depth.

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Na no briefs yet Talo, probs wont be able to get em either, its cool I am hoping to be able to just use the suit straps down.

Ross, I agree sit back was not great, but thats the exact thing I found hard cos the suit was tight, I will get it tho.The suit rode up a bit as I progressed with my sets too, hopefully I can break the bitch in and be good to go!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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DE Bench Day

Speedy bench was awesome today, speed was great, did my sets and then worked up off boards for reps.Getting better.Hit the rest of my access work and hit the kitchen.Awesome day.

DE Bench Day 16/5/09

Bench 8x3 50-55kg
Board Presses
Access Work

Good shit, my speed is back, largely due to my better form/ bar path.

ME Squat Day

Pulled conventional today, fuck I hate it my setup is just awful,Cant pull much weight either.Oh well I ended up hitting a PR of 167.5kg on the bar but it was uglier than Britney with a shaved head, on an all night coke bender.Did the usual access work after.Smoked my abs hard.

ME Squat Day 18/5/09
Conv Deadlift 1x1 150kg, 160kg, 167.5kg (PR)
Reverse Crunches
Access work

i wanna see that sexy conventional setup

No you dont trust me, LOL think hunchback of Notre Damne.Very long and hard pull for me is the conventional.

that's what she said.

^^^^ Giggety!!

ME Bench Day

Did doubles on bench today, felt great till my last set where I lost the groove and missed my 2nd rep,oh well I know I can smoke that.Meh Accessory stuff after was good too.

ME Bench Day 20/5/09
Bench Doubles Up To 96kg, 1x1 100kg missed 2nd rep
Access Stuff!

Doubles sure are a nice change of pace , eh.

Nice liftin!

Thanks ALOT.

Yeah I have actually really been enjoying the triples and doubles on my main exercises, nice break from singles.I have been doing quite a bit of different things with Wes, alot more volume than I was doing but I am recovering well and my work capacity is higher.Good stuff, I am really enjoying working with IA.