I will master this fucking suit.AAAAGGGGHHHHH!!

Still having a hard time getting down ? Looks like it's getting looser :)

Yeah I need to be more aggressive on the descent, shoving my knees out well I am just not pushing back hard enough which I think is why I am having them shoot forward on me.Note to self STOP BEING A FAG SHITTER AND DO IT!!!

ME Bench Day

Hit CG floor presses today, wow, trashed the tris, great movement, worked up to 105 for a single and missed 110kg.105 flew up no sticking point at all.Moved to illegal wides next for 5s and then tris lats and some shrugs, why bother with shrugs?

ME Bench Day 29/7/09

CG Floor Press
1x 100kg
1x 105kg
1xM 110kg

Illegal Wides
5x 60kg
5x 70kg
5x 75kg
3x 80kg

Tri DLs
30kg x 5
35kg x 5
37.5 kg x 5
40kg x 5
25kg x 15

Chins (2 sec hold at top)
BW+10kg 2 x 5
BW+15kg 2 x 5

Shrugs
x some?

what's your pr on the floor press?

Umm thats a PR for close grip i think,I have done 107.5kg with a wider grip.

DE Squat Day

Fucking hips are sore, too sore for wide squats so I just practised in the suit with a light weight.Did some GHRs and some planks.Done I need next weeks deload.

DE Squat Day 31/7/09

Free Squat In Suit Narrow Stance
8x3 100kg

GHRs
BW 4x7

Bastard Planks
BW x 30secs
2x BW+5kg 30secs
2x BW+10kg 25 secs

DE Bench Day

Well felt like ass all day but managed a damn good workout, hit 100kg for a nice triple off a 2 board then for another off 3 boards.Doubled 105kg off a 3board next and then did speed work.Finished with dumbell JMs dumbell rows and some light bradford presses.

DE Bench Day 1/8/09

2 Board
1x3 80kg
1x3 90kg
1x3 100kg

3 Board
1x3 100kg
1x2 105kg
1x4 90kg (thought I did 5 but fucked the count up!)

Speed Work 3 Grips
50-55kg 7x3

DB JMs
2x8 20kg
1x7 22.5kg

DB Rows
5x8 27.5kg

Bradford Presses
3x15,12,10 20kg

Forgot to add that I just got my THP wrist wraps 36", used them with the heavy boards today.

ME Squat Day DELOAD

Smoked it today, felt great, pulled conventional for a double PR.Ended up hitting 175kg on the bar so a bees dick under 405lbs.Stopped cos my form broke on the last pull.Did dragon flags after for more weight and reps than ever and some 2x blue band GMs close stance.

ME Squat Day DELOAD 4/8/09

Conv Deadlift
1x1 150kg
1x1 170kg (PR)
1x1 175kg (PR)

Dragon Flags
1x8 BW + 7.5kg
2x8 BW + 10kg

2x Blue Bands GMs
1x20
1x10

Great Day