Well done Hopper :woohoo:

nice work dude.

Deload.... Enjoy it!

iW

Thanks fellas!!

ME Bench DELOAD

CG bench today, worked up to 106kg on the bar, got it but it dont count cos my ass shot way up totally lost the groove on this lift which pisses me off because everything felt easy leading up to it.Did some work with militaries next, just for my homegirl PITY.Hit a couple triples and then a PR single, easy to PR on a lift you dont do much tho!! Hit some heavy ass dumbell rows to finish.

ME Bnech Day 7/8/09

CG Bench
1x1 100kg
1xM 106kg
1x3 90kg

Military Press
1x3 40kg
1x3 45kg
1x1 52.5kg(PR)

Dumbell Rows
1x5 50kg
1x5 55kg (PR)

fail.




no vids.

I got em, shit camera angle tho but they coming.

i'm gonna poke fun at your breasts and ass :)

LOL its only fair!!!!

Damn I push pressed the last rep, Gay I thought it was clean.