DE Squat Day
First real DE day in a while, went great, squatted against orange bands, so not alot of tension.Will wave up the band tension over the next few weeks.Anyways all sets were fast, I did GMs next and hit a new 5rm and finished with abs and band GMs too!.Good day.
DE Squat Day 13/11/09
Box Squat + Orange Bands
5x5 Ramped Up to 90kg
2x Blue Band & 1 Orange Band GMs