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  #181  
Old 12-20-2007, 01:59 PM
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HIThopper HIThopper is offline
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Light Day (yep Im late again!)

Felt really lethargic all day, just flat and no energy, and it showed when I hit the gym.Missed reps all over the shop on press, worse than last week I also missed 2 reps on deadlifts, thats when I knew I was real tired,I should of nailed 5 on that weight.I waited about 2 mins and pulled the 2 reps I missed.I think I was still tired from Monday.I was still sore too.

Light day 18/12/07
Squat 2x5 70kg
Press 2x5,4,4,3,2
Deadlift 1x3,2 132.5kg

On the good side of things Ive finished work for 3 weeks holidays.
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  #182  
Old 12-20-2007, 05:49 PM
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Performance Day

Great day today, felt really good (courtesy of a good nights sleep finally) hit PRs on everything.Squats were nice and strong, and bench was a nice strong single.I FINALLY got that 5th rep on chins took me a while!

Performance Day 21/12/07
Squat 1x2 115kg (PR)
Bench 1x1 92.5kg (PR)
Chin 1x5 BW+18.75kg (Rep PR)

Good day.
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  #183  
Old 12-20-2007, 05:54 PM
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Word!! Nice one hopsky.
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  #184  
Old 12-20-2007, 06:02 PM
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Thanks Marvo aka beast!
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  #185  
Old 12-20-2007, 10:52 PM
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dude, awesome weights and congrats on the PR!!!
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  #186  
Old 12-20-2007, 11:23 PM
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Congrats Hops!

Weights going up nicely. Way over 100KG on the Squat now as well!

Cheers,
Jeff
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  #187  
Old 12-21-2007, 01:45 AM
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Thanks heaps fellas!
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  #188  
Old 12-23-2007, 10:12 PM
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Howdy guys

Had a bit of a tough day today,squats were real heavy, I did 3x5 and then 4x3 to get all my reps in,really trying to keep my feet down as Eric pointed out the toes tend to lift as I descend.Hit the last 3 sets with the belt on just to make sure I was forcing my gut out as much as I could.Nailed my bench reps, fucking sweet although they were real hard on the last few reps I got em.I went up in weight for 10x3 on chins too.

Stress Day 24/12/07
Squat 3x5,3,3,3,3 97.5kg
Bench 5x5 77.5kg
Chin 10x3 BW+8.75kg

Overall a good day, hoping to get my squats next week.Gonna hit up KFC tonight for a bit of chicken grease
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  #189  
Old 12-24-2007, 03:44 AM
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Good stuff, merry xmas mate. Enjoy that KFC.

MaRv.
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  #190  
Old 12-24-2007, 04:52 AM
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im glad everything worked out
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