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Light Day (yep Im late again!)

Felt really lethargic all day, just flat and no energy, and it showed when I hit the gym.Missed reps all over the shop on press, worse than last week I also missed 2 reps on deadlifts, thats when I knew I was real tired,I should of nailed 5 on that weight.I waited about 2 mins and pulled the 2 reps I missed.I think I was still tired from Monday.I was still sore too.

Light day 18/12/07
Squat 2x5 70kg
Press 2x5,4,4,3,2
Deadlift 1x3,2 132.5kg

On the good side of things Ive finished work for 3 weeks holidays.

Performance Day

Great day today, felt really good (courtesy of a good nights sleep finally) hit PRs on everything.Squats were nice and strong, and bench was a nice strong single.I FINALLY got that 5th rep on chins took me a while!

Performance Day 21/12/07
Squat 1x2 115kg (PR)
Bench 1x1 92.5kg (PR)
Chin 1x5 BW+18.75kg (Rep PR)

Good day.

Word!! Nice one hopsky.

Thanks Marvo aka beast!

dude, awesome weights and congrats on the PR!!!

Congrats Hops!

Weights going up nicely. Way over 100KG on the Squat now as well!

Cheers,
Jeff

Thanks heaps fellas!

Howdy guys

Had a bit of a tough day today,squats were real heavy, I did 3x5 and then 4x3 to get all my reps in,really trying to keep my feet down as Eric pointed out the toes tend to lift as I descend.Hit the last 3 sets with the belt on just to make sure I was forcing my gut out as much as I could.Nailed my bench reps, fucking sweet although they were real hard on the last few reps I got em.I went up in weight for 10x3 on chins too.

Stress Day 24/12/07
Squat 3x5,3,3,3,3 97.5kg
Bench 5x5 77.5kg
Chin 10x3 BW+8.75kg

Overall a good day, hoping to get my squats next week.Gonna hit up KFC tonight for a bit of chicken grease

Good stuff, merry xmas mate. Enjoy that KFC.

MaRv.

im glad everything worked out