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  #1941  
Old 01-26-2010, 10:57 AM
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Old single PR for 3x2 = Awesome!

Nice work my man.

IW
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  #1942  
Old 01-26-2010, 01:49 PM
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Thx Dub, like Ice Cube said It was a good day!!
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  #1943  
Old 01-26-2010, 01:50 PM
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very nice dude.
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  #1944  
Old 01-27-2010, 11:07 PM
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ME Bench Day

Kicked ass today, hit the 2 boards up again, this time was heavy doubles. Ended up with about 12 quality reps. Moved to banded db press next, these are the bomb, I cant believe how hard they hit the tris. Finished with DB pullovers, these are great cos the smoke the tris too. Great Day.

ME Bench Day 27/1/10

2 Board
1x3 90kg
1x2 100kg
1x2 105kg
1x2 102.5kg
1x2 105kg (cheated the 2nd one, ass came up)
2x2 102.5kg

DB Bench + Yellow Band
3x10,9,8 27.5kg

DB Pullovers
3x10 30kg
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  #1945  
Old 01-28-2010, 01:55 PM
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do you just wrap the band around the back of the bench? or do you attach them to something?
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  #1946  
Old 01-29-2010, 07:16 PM
Riddick2112 Riddick2112 is offline
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you're a friggin animal Hops!

i love doing DB pullovers but last time i did them i pulled a muscle in my ab region right below the right pec muscle. it hurt like a bastard and i've been hesitant to add them back in since then
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  #1947  
Old 01-30-2010, 02:15 PM
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fuggin idiots.
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  #1948  
Old 01-30-2010, 06:27 PM
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Lol
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  #1949  
Old 01-31-2010, 01:47 PM
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Fucking spammers we need more Mods in this mofo!

Pitski I just wrap the band around my back and I hold the band at each end for DB presses .For DE work I wrap them under the bench.

Riddick I like the pullovers they smoke the tris aswell as hit the lats up.I always keep my elbow a little bent otherwise the shoulders etc might not like em.
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  #1950  
Old 01-31-2010, 01:56 PM
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Squat Day

My squat aint right, form was good I am just very slow. This week coming will begin a band phase, I will use a box TNG for some sets and remove it the rest. I am faster off a box than a free squat, this is a problem.Anyways I hit some doubles and singles and then hit my widowmaker up. I hit 245 for 15 then just couldnt breathe.My short term goal will be 275 for 20. Moved to some hypers after this and was too smoked for abs.I will HAMMER them monday.

Squat Day 29/1/10

Free Squat
1x2 130kg
1x2 135kg
1x1 135kg
4x1 140kg (slow but solid reps)

Box Squat Wide Stance
1x15 100kg

Hypers
1x10 20kg
1x10 30kg
2x10 40kg
1x12 30kg
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