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ME Bench Day

OK I am tired I need to back off a bit I think, I have been SFW for about 8 weeks straight I think and its catching up with my bench. Everything feels heavy in my hands. Anyways tried some 2 board work to see if things got better but they didn’t so I shut it down. Did a little push pressing and called it a day. Weird that all my lowerbody lifts are still going nuts but bench only seems to be stalling. Oh well I’ll take a big squat and pull over a bench anyday!

ME Bench Day 5/5/10

2 Board
1x1 100kg
1x2 102.5kg
1x1 105kg

Push Press
1x8+4+4 40kg (wow these have taken a hit)

1x1 Coke and a smile and hit the couch with the kids.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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not a diet coke?

Hell no, sugar rules!!! keto is illegal in Australia.

Haha you keep rockin them cokes.

lol

IW

DE Squat Day

Another kick ass lower day, a few hiccups but went awesome. Squatted vs a blue band choked up tight. Used 100kg for my sets then worked up a bit. I think I hit a PR with the bands this choked tight. Tried GMs next glutes weren’t having it so I tried split squats, no dice. So I finally decoded on super wide zercher box squats for reps. These a re great. Finished with some situps. Feeling sore time for a small cruise I think.

DE Squat Day 7/5/10

Box Squat vs blue Band
1x2 90kg
6-7x2 100kg
1x1 110kg
2x1 115kg (PR)

Wide Zercher Box Squat
1x8 70kg
1x10 80kg

Situps
X?????

So I woulda kept going with the squats but didn’t have any safety racks cos the bands get in the way. Good workout tho

DE Bench Day

Skipped today to get some rest, will resume ME squat day on Tuesday and probably do GMs for reps I think. Or maybe just somee assistance stuff, not sure will see how I feel. This has given me 3 full days off from anything and I feel great

You deserve a few days off more than anyone Hopper, you never stop ever!

Thx J I am addicted!


ME Bench Day

Decided to bench today and rest this strained glute till Friday or so. Anyways I worked out why my bench has no power anymore. I have not been gripping the bar correctly. Its funny the simpleset things we forget to do and how much they cost you. That is now sorted, although my leg drive is pitiful, I still have issues on the bench press, I will be working very hard to correct. So enough rambling, I worked up with the idea of hitting a heavy double but was feeling too good so I went after a PR, missed the bitch by about 2 inches. Real frustrating. Did a bunch of 3 board doubles after which were way heavier than they shoulda been. I have negelected my lockout too much lately. Anyways finished with some barbell rows. Pretty good day, I have some weakpoints I have discovered so its time to go to work.

ME Bench Day 11/5/10

Bench
1x1 100kg
1x1 106kg
1xM 112.5kg

3 Board
3x2 100kg
1x1 105kg

CG
Gay I forgot to switch this out dumbass

BB Rows
1x8 60kg
2x8 70kg

DE Squat Day

Last week of this wave,went to work with a blue and yellow band, used 100kg of bar weight, damn that shit was heavy at the top. Glute/ham wasn’t having GMs next, I am getting frustrated cos it felt fine all through box squats, so I hit my abs hard and did a buttload of RHs.I need to get this pain away, I have to get back to some split squats and GMs those 2 exercises build my squat like nothing else.

DE Squat Day 13/5/10

Box Squat + Blue and Yellow Bands
1x2 90kg
6x2 100kg

Flags
1x10 +8.75kg
1x8 +8.75kg

Ghetto Rev Hypers
60 reps

Sled
10mins str8 with 20kg on thick grass.

RE Bench Day

Floor pressed for 5s today, man 5s are like cardio LOL will work up more next week.Possibly for triples.Hit 6 sets with 2 plates.Moved to Military press next, wow I need to do these more I suck and they always hurt my back when I go heavy.Finished with skullcrushers and these cable rows I saw somewhere DC I think, awesome for size I'll find a vid.

RE Bench Day 15/5/10

Floor Press POR
6x5 80kg

MP
2x6 30kg
1x8 30kg

Skullcruseher
3x8 30kg

DC Cable Row
3x10 65kg