Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
HIThoppers Training Journal
 |
|
08-05-2008, 02:07 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
|
08-05-2008, 04:11 PM
|
 |
Rank: Lightweight
|
|
Join Date: Aug 2007
Location: philly
Posts: 1,405
|
|
Quote:
Originally Posted by Eric3237
Well, you know who that might be, Monsta but I won't even get into a nonsense debate 
What I will say is that when it comes to training people take exercises very PERSONALLY. Well, really, people take training too personally in general. So what can I say? You have the choice to listen to SUBJECTIVE opinion, or to educate yourself with objective information and make informed choices based on that and what HAPPENS.
Most people don't have a clue why injuries REALLY happen because of the misconception that most injuries are acute and sudden. |
i wish i can sound that good when i say it 
|
08-05-2008, 07:43 PM
|
 |
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
AC that vid is much better, I just added the 1st vid in the search results!! LOL I only ever press behind the neck LIGHT too BTW.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
08-05-2008, 07:46 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Oh thx Pity high bars got my lower back smoked today (in a good way!!)
|
08-08-2008, 12:26 AM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
GPP 5/8/08 Dragged sled in grass for 10 intervals 1min on 1 min walk 60kg.This wasnt too hard, more weight next week!!
|
08-08-2008, 12:31 AM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
ME Bench Day
Decided on some paused close grip work today, wanna work on staying tight when the bar hits my chest.Worked up to 100kg which was a grinder but it flew off the chest so I guess more tri/lockout work needed!I did ultra wide grip bench next these are hard on the shoulders so I was cautious.Finished with hammer grip pullups and tri rollbacks.
ME Bench day 6/8/08
Paused Close Grip 1x1 90kg,100kg 1x2 90kg 2x1 95kg
Ultra Wide Bench 2x6 60kg and 70kg
HG Pullups 4x5 BW+ 7.5kg
Tri Rollbacks 4x12 10kg
|
08-09-2008, 06:02 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
7/8/08 Did a little extra workout today woke up pretty sore from all the wide grip bench presses, so I did some dumbell pressing some crunches and some facepulls for about 4 sets of 15 each to get a bit of blood flowing.This was not a hard workout at all just very easy and light.
|
08-09-2008, 06:05 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
DE Squat Day
Box Squats at 55% today were pretty good, nice speed and good form, did some deadlifting after for form work and finished with heavy abs and some extensions.Pretty good day.
DE Squat Day 8/8/08
Box Squat @ 55% 10x2 75kg
Deadlift 6x1 80kg
Pulldown Abs 4x12,12,8,8
Extensions 4x15
|
08-10-2008, 04:43 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
DE Bench Day
Good bar speed today, I found by adding some chalk to my back I can keep my shoulders pinned to the bench better and keep my arch.Good stuff.Did some heavy dumbell rowing next, these wwere great I love dumbell rowing.Moved to some heavy pressing next, this was a bad idea for some reason my inner chest screams pain for a day or 2 after.I will probs only do lighter shoulder pressing work from here on.
DE Bench Day 9/8/08
Bench @ 60% 8x3 60kg Max Grip
Dumbell Rows 4x8 35kg
Press 3x6 (clustered in 2s) 45kg
JM Press 3x8 25kg
|
08-11-2008, 05:25 AM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Looks good Hopper. Never added chalk to my back before, interesting!
|
|
|
|
Currently Active Users Viewing This Thread: 7 (0 members and 7 guests)
|
|
|
| |
|
Linear Mode
