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HIThoppers Training Journal
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10-26-2008, 04:12 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thx Wolf.I like the bands alot, a very
different feel to reg benching tho, and a pain in the ass to setup toboot.
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10-26-2008, 04:14 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Forgot to post my Gpp days this week.Tuesday I dragged sled for about 17mins.I did 8 passes with 60kg,(not fun very heavy!!) and the rest of the time was dragging 40kg to keep the heart rate up.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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10-26-2008, 04:17 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thursday was light band work.
Tri Pushdown Yellow Band 90 reps
GM Yellow + Orange Bands 75 reps
Facepulls orange Band 60 reps
I think I'll add some lighter ab stuff in again,like planks and stuff.
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10-28-2008, 03:38 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day
Kick ass day today. I did deficit deadlifts, I love this exercise. I was pulling from about ankle height, maybe just above. I cant believe how much harder these are!! I really felt them in the glutes big time. Worked up to 145kg on the bar and missed 150kg.I am real confident I can smash that 150 next time tho cos I think I only missed it cos my back rounded out. Moved to some GMs off pins next, I did pretty well I think, (Nice arched back E!!) but they are so much harder than reg GMs.Finished with abs, I did some bar rollouts too, these are my new fav movement for abs now.
ME Squat Day 27/10/08
Deficit Deadlift 1x1 120kg, 140kg, 145kg, 1x0 150kg
GMs Off Pins Med Stance 3x6-7 60kg
Rev Crunches BW+10kg 3x10 1x7
Bar Rollouts (WOD) 3x7 (weak I know!!)
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10-28-2008, 04:08 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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how far down do you go on your rollouts?
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10-28-2008, 04:40 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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I generally go as low as I can,which puts my belly about 8 inches off the floor at the moment.I am very wary of the lower back when I do them and if it feels uncomfortable I stop a bit higher.
I actually want to get strong enough to do this.
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10-28-2008, 04:49 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I am very impressed with anyone that can do that.
I'm just a mess at these
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10-28-2008, 04:52 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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dayum
usually what stops me is my shoulders.
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10-28-2008, 04:55 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Yeah no shit, tough hey.Check some of his other vids, dude is a monster,squats like 900+ I think.I think he videos most workouts too.
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10-29-2008, 01:21 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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GPP28/10/08
Dragged sled in grass for 15 mins.I did forward and backward.I did 6 trips with 65kg.This was tough but I think I will be able to do more next week.I did all my other dragging with 40kg which used to be tough but I breeze thru nowdays.After dragging I walked for 25mins and did 3 sets of dumbell rollouts for the abs.
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