Bodybuilding.net - Bodybuilding Forum

Thanks Riddick!!

My deadlift is looking better but I still think it could use a bit of work, but I am a self confessed form fanatic.I just need to work on engaging the glutes and hams a bit more I think.

Hope all is well mate.

You really are a form fanatic. Thats all you really talk about ! lol well I guess that can't really be a bad thing.

I just figure if your gonna stall on an exercise it is easier to get unstuck if its a loading issue as opposed to a form issue!!

Plus noone wants to be the douchebag on youtube who 1/4 squats 500 and thinks hes the man.

There's alot of those guys at my gym... hahaha

Hey Hopper.
What brand of fractional plates do you have? Are they in kilo's or lbs?
I think I need to get myself a set.

Marv.

Erm I dunno what brand they are Marv but they are in Kgs. 0.5 is the lowest I have.

I bought most of my small plates at Be-Fit sales and hire here in Adelaide.Pretty cheap although I cant remember the price now.

Her4es a link to their site http://www.befit.com.au/

Im not sure if you can buy online or not but I see they have outlets in Melbz on their site.

Stress day today

Had a pretty good sesh today,hit all my reps on squats, shit it was hard tho,Nailed bench again and I switched up to a 10x3 on chins.I backed the weight off to just below my best 5x5 and rsted about 1 min between sets.Great pump,

Stress Day 17/12/07
Squat 5x5 96kg
Bench 5x5 76kg
Chin 10x3 BW+7.5kg

Good day Im tired!

Thanks m8.
I will have to get my hands on some. Good to see your training is going well. Merry Xmas.

Marv.

whats up HIT. i know what you mean when it comes to form. IMO you wokr the muscles that are supposed to be worked when you have the right form. and i hate those idiots who put on the that 500 and go down 1/4th of the way and think they are doing something. this guy at a gym did that and when he came out of the cage i felt like tripping him

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

True man its weird.I dont feel like tripping them tho!! I just feel like saying "go to amazon.com and buy starting strength.TRUST Me you need to!!" LOL