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Good Stuff , Hops !

DE Squat Day

Kicked ass today, speed was great, I love going back to straight weight after a band phase.Did my sets and then moved to some DE pulls, these flew around too, will def use more weight next week.Finished with my assistence stuff.

DE Squat Day 27/3/09
Box Squat 2x2 70kg 4x2 80kg 2x2 85kg
Speed Sumo 6x1 80kg,90kg & 100kg
Assistence Stuff

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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DE Bench Day

Was still sore from wed bench day today, esp in my lats but had a decent workout considering.Did my speed work which went well and then pushed up my assistence work after.Hit some nice rowing weights for quite a bit of volume so that was good!!

DE Bench Day 28/3/09
Bench 2x3 50kg,6x3 55kg
Rows & assistence work

Wes has me doing a bit more volume than I usually do, it will be interesting to see how I go.I was pretty pumped by the end, but I was feeling it!

ME Squat Day

Went with a parallel box today, shit went well hit 360lbs for a single, prob had a bit in the tank too.Did my assistenc work and was pretty happy with today.I could of sat back a tad more which would have gave me a little deeper squat but meh, I was happy it was good to get that much weight on my back.

ME Squat Day 30/3/09
Parallel Box 1x1 140kg,155kg (PR),150kg
Assistence stuff.

PRs everywhere! lol Nice work.

IW

Well done Hopper!

Thanks fellas

31/3/09

Dragged sled in grass for 12 mins with 50kg forward and back, had to have a 1 min break after 10 mins then dragged back to the car, a little tougher than I would have liked but I suppose its to be expected after a 2 week layoff.After did a bunch of foam rolling for the upper and lower body.Felt good.

Side note this morning I arrived at work and dropped my morning shake all over the floor, then lost the lid and then realised I left my keys at home to get in!! Great start to the day.

ME Bench Day

Wanted to do triples again today, got to my last set and missed the last rep.Pissed off but thems the breaks I guess.All my assistence work was up tho so thats good.Just really wanted that 3rd rep!!

ME Bench Day 1/4/09
Bench 3's up to 85kg then 1x2 91kg
Lots of Pullups!
Assistence Stuff

DE Squat Day

Pulled some sumo for speed today, went well.I did my heavy abs first it was good.Did some SLDL too and I am so sore in my upper back muscles, these were tough!! Good workout.

DE Squat Day 3/4/09
Sumos Singles up to 120kg
Heavy Abs
Accessory stuff