Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Hoping for some gains with DFHT



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #3  
Old 01-08-2007, 03:46 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Goodluck with DFHT. At times it can be a handfull, definitely not for the faint of heart.

I would keep all your sets the same, no ramping on this one. The only time there would be any kind of ramping would be on your ME days if you're gunning for a 5RM or something.

BUT just because the program says 5RM doesn't mean you can't do a 3x5 or a 5x5 on some days. Back when I did my first run I did 5RM's everytime and 0311 told me that this is all about what you can do on THAT specific day. So if you feel like shit, go for a 5x5 instead of shitting a brick going for a 5RM, you can even go for a 3x5 if you want a little more intensity than the 5x5.
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
 



 



All times are GMT -8. The time now is 08:56 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.