Tuesday Jan 16 (ME-lower)
Squat 3RM ...365 ( I was going for a 5RM, that's what l warmed up for, but I only got 3.....kinda disapointing)
GoodMornings 3x5...135 - increased the weight from last week, seems to be a good weight, (BTW, I still don't like em)
Pullthroughs 4x10...90 - good weight
Leg Presses 1x10 ( 450) stepped it up to finish 2x10..540 dropped and did 270 for 10.
Weighted abs...4 sets
Donkey Raises 3 x 320
standing raises 2 x 200
After everything, my lower back took the shit kicking today. I might not be doing the squats proper as it put some pressure on it.
Next week I will hit 365 for 5RM..
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