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  #91  
Old 11-17-2010, 02:43 PM
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wednesday-deadlift...
2x3 225#
1x3 315#
1x4 405# (rep pr)
2x5 315#
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  #92  
Old 11-18-2010, 04:22 PM
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thursday-lats...
narrow grip lat pulldown, 7x8 150#
dumbell row, 1x6 100# 3x6 120#
bent over lateral raises, 1x12 20# 3x12 25#
pull ups 2 x failure
reverse wrist curl, 1x25 15# 3x20 25#
pull ups 2 x failure
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  #93  
Old 11-19-2010, 04:15 PM
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friday-bicep&tricep...
preacher curl, 1x10 65# 4x8 85#
seated dumbell curl, 4x8 40#
tricep extension(machine) 4x12 150#
one arm reverse pushdown, 4x12 17.5#
concentration curl, 5x10 30#
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  #94  
Old 11-22-2010, 07:16 AM
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monday(am)
barbell shrug, 1x20 225# 4x12 315#
leg extension, 7x10 150#
seated calf raises, 3x20 400# 1x20 500# 1x14 600#
reverse wrist curl, 3x20 25# 3x30 25#
wrist curl, 3x20 25#
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  #95  
Old 11-22-2010, 02:25 PM
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monday(pm)- bench press
1x10 155#
1x6 185#
1x4 225#
1x1 275#
1x4 250#
1x10 225#
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  #96  
Old 11-29-2010, 03:53 PM
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monday-upper chest...
incline dumbell press, 4x10 70#
incline bench press super set, 225#x5 185#x5 135#x7
dumbell bench press 1x5 100#
cable cross up, 4x10 17.5#
incline dumbell press, 7x10 50#
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  #97  
Old 11-30-2010, 02:42 PM
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tuesday-shoulder&bicep...
preacher curl, 1x10 65# 1x8 85# 2x5 115# 1x12 65#
upright row, 4x8 95#
rope preacher curl, 2x14 42.5# 2x10 52.5#
lateral raises, 7x10 30#
seated dumbell curl, 7x10 30#
leg extension, 4x10 170#
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  #98  
Old 12-01-2010, 03:26 PM
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wednesday
partial deadlift, 1x10 225# 1x5 315# 2x1 415# 1x1 465# 1x1 475# 1x1 485# 1x10 315#
lat pulldown, 4x8 165#
bent over lateral raises, 4x12 25#
leg extension, 4x10 170#
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  #99  
Old 12-02-2010, 09:03 AM
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thursday-back...
pull ups, bw 6 25# 6,8,9
dumbell row, 1x6 100# 2x8 120#
lat pulldown, 3x6 195# 4x10 135#
dumbell shrug, 4x20 100#
reverse wrist curl, 1x20 15# 3x14 25#
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  #100  
Old 12-02-2010, 03:01 PM
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Random question:

What's your bodyweight and height?

IW
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