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i am dumbell!!
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12-03-2010, 02:26 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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Quote:
Originally Posted by iron_worker
Random question:
What's your bodyweight and height?
IW
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5'8 182-184lbs. something wrong?
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12-03-2010, 02:36 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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friday-bicep&tricep...
preacher curl, 1x10 65# 1x8 85# 1x6 115#(rep pr) 1x3 125(rep pr) 1x14 65#
high pulley rope extension, 4x14 52.5#
seated dumbell curl, 4x8 45#
concentration curl, 7x8 35#
wrist curl, 3x14 35# 1x10 35#
one arm reverse pushdown, 4x14 17.5#
wrist curl, 2x25 20#
tricep extension(machine) 2x10 190# 2x14 130#
leg extension, 7x10 130#
hammer curl, 7x10 30#
__________________
i just want to be bigger and stronger
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12-06-2010, 05:59 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Na I was just trying to get an idea of your build. You're a pretty solid guy.
I'm 6' and just over 190lb.
IW
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12-06-2010, 03:47 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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Quote:
Originally Posted by iron_worker
Na I was just trying to get an idea of your build. You're a pretty solid guy.
I'm 6' and just over 190lb.
IW
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thank you iron worker. i just think i should be stronger but i am improving.
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12-06-2010, 03:51 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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monday- incline dumbell press
1x10 70
1x10 75
1x10 80
1x10 90
1x10 100
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12-09-2010, 03:40 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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thursday-lats...
seated row, 4x10 135#
pull ups, bwx7 25# x 7,7,7
lat pulldown, 1x10 150# 1x8 165# 2x6 180# drop set 165x10 135x5 105x4
t-bar, 7x8 90#
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12-10-2010, 03:46 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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friday-bicep... preacher curl, 1x10 65# 1x8 85# 2x4 115# 2x14 65# seated dumbell curl, 7x10 35#
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12-13-2010, 05:30 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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monday-bench press...
1x10 155#
1x3 225#
1x1 255#
1x1 285#
1x4 255#
1x6 245#
1x11 225#
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12-14-2010, 02:33 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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tuesday(am)
preacher curl, 7x10 65#
lateral raises drop sets, 40#/20# 8/8 8/8 10/8 10/6
seated dumbell curl, 4x6 40#
rope pushdown, 4x12 42.5#
concentration curl, 4x12 25#
one arm reverse pushdown, 4x12 17.5#
reverse wrist curl, 4x15 25#
leg extension, 7x10 150#
tricep extension(machine) 4x10 170#
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12-14-2010, 02:38 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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tuesday(pm)
preacher curl, 4x10 65#
lateral raises drop sets, 45#/20# 5/10 5/12 6/12 6/12
seated dumbell curl, 7x10 35#
tricep extension(machine) 2x10 190# 1x20 130#
concentration curl, 4x10 30#
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