Diet for the day * I'm not going to put this in every day, because I try to eat the same everyday.
8:00am 5 egg whites 1 egg
2 pack's oatmeal
1 cup milk
9:15 TRAIN - 1.5 liters of water
10:00 - Protein shake w/ skim milk and water
creatine 20oz water
13:00 - 6oz chicken w/ pasta (alfredo-this was a treat)
2 cups water
16:15 - 6oz XL hamburger
1.5 cups rice
salsa and fatfree sourcream
diet dr.pepper and 1 cup water
18:20 - zone bar
20:20 - 4 chicken strips (baked all white meat)
4oz baked potatoe
diet dr.pepper
21:00 - 5g glutamine, 5g creatine -BED-
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