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  #1021  
Old 08-10-2009, 04:29 PM
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I try to not wear a belt as much as possible. Sometimes if I feel like I'm starting to round I'll put it on for added security.

What is a trap bar?

iW
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  #1022  
Old 08-10-2009, 04:33 PM
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I thought I should update...

I got sucker punched in a bar and thrown into some tables/kicked while I was down...generally just got roughed up.

I'm alright but I have a bruised rib or two in my back, my one ear is pretty black and messed up, general soreness, and somehow pulled my groin.

All because... get this... the girl I was dancing with bumped into him. So he thought it would be cool to punch me in the side of the head and throw her to the ground? WTF!? I didn't even see it coming and could not defend myself.

So... I guess I'll be taking it easy for a bit. I'm really upset about this taking me out of the gym. Ugh.

IW
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  #1023  
Old 08-10-2009, 04:49 PM
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Sux Dub, hopefully a speedy recovery.
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  #1024  
Old 08-10-2009, 09:07 PM
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Dude....that sucks, man. Rest up and heal fast.

The guy who sucker punched you must've been a real douche.
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  #1025  
Old 08-10-2009, 10:21 PM
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Thanks guys. I'm trying to heal up as quick as possible. Today at work was a tough day. I was outside all day doing some testing and carrying some things around etc. Hopefully I don't aggravate it too much.

IW
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  #1026  
Old 08-11-2009, 07:53 AM
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damn dude, that sucks :( hope ya get feeling better soon.
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  #1027  
Old 08-11-2009, 05:26 PM
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Thanks for the kind words. Its feeling a little better each day... I'm hoping to be at it again by the beggining of next week.

IW
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  #1028  
Old 08-12-2009, 03:14 AM
Jonson Jonson is offline
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Sorry to hear about you geting hurt IW hope you feel better soon


Quote:
Originally Posted by iron_worker View Post
What is a trap bar?

iW
This is a trap bar you dont have to lean forward as much as you dont need to get the bar around your knees which in turn is better for your lower back.

http://http://www.gymratz.co.uk/weig...nt/item573.htm
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  #1029  
Old 08-12-2009, 06:43 AM
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Well the link didn't work but I understand the concept. My gym definately does not have one of those. It pretty much just has the bare essentials. lol

IW
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  #1030  
Old 08-12-2009, 08:38 AM
Jonson Jonson is offline
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Dont know what went wrong with the link heres a pic

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