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IronWorker - SS gone WestSide
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08-10-2009, 03:29 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I try to not wear a belt as much as possible. Sometimes if I feel like I'm starting to round I'll put it on for added security.
What is a trap bar?
iW
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08-10-2009, 03:33 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I thought I should update...
I got sucker punched in a bar and thrown into some tables/kicked while I was down...generally just got roughed up.
I'm alright but I have a bruised rib or two in my back, my one ear is pretty black and messed up, general soreness, and somehow pulled my groin.
All because... get this... the girl I was dancing with bumped into him. So he thought it would be cool to punch me in the side of the head and throw her to the ground? WTF!? I didn't even see it coming and could not defend myself.
So... I guess I'll be taking it easy for a bit. I'm really upset about this taking me out of the gym. Ugh.
IW
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08-10-2009, 03:49 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Sux Dub, hopefully a speedy recovery.
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08-10-2009, 08:07 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Dude....that sucks, man. Rest up and heal fast.
The guy who sucker punched you must've been a real douche.
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08-10-2009, 09:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks guys. I'm trying to heal up as quick as possible. Today at work was a tough day. I was outside all day doing some testing and carrying some things around etc. Hopefully I don't aggravate it too much.
IW
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08-11-2009, 06:53 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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damn dude, that sucks :( hope ya get feeling better soon.
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08-11-2009, 04:26 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks for the kind words. Its feeling a little better each day... I'm hoping to be at it again by the beggining of next week.
IW
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08-12-2009, 02:14 AM
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Rank: Member
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Sorry to hear about you geting hurt IW hope you feel better soon 
Quote:
Originally Posted by iron_worker
What is a trap bar?
iW
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This is a trap bar you dont have to lean forward as much as you dont need to get the bar around your knees which in turn is better for your lower back.
http://http://www.gymratz.co.uk/weig...nt/item573.htm
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08-12-2009, 05:43 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well the link didn't work but I understand the concept. My gym definately does not have one of those. It pretty much just has the bare essentials. lol
IW
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08-12-2009, 07:38 AM
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Rank: Member
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Dont know what went wrong with the link heres a pic
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