Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
IronWorker - SS gone WestSide
|
|
04-22-2010, 10:10 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
^^^ You still aren't warming up properly.
|
04-23-2010, 04:49 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
Quote:
Originally Posted by _Wolf_
^^^ You still aren't warming up properly.
|
You're over analyzing his warmups. Big time...
|
04-23-2010, 06:01 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Well I didn't think that warm up was that bad. It felt alright.
What would have done to warm up to a work set of 150kg 3x3?
IW
|
04-23-2010, 03:52 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Wednesday April 21st/2010
Hill Sprints
10 cycles:
Sprint up hill: walk down/around (1min)
Maintained pretty steady times. Low 8s to mid 9 by the end. Not bad.
IW
|
04-26-2010, 07:48 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Monday April 26, 2010
Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3
205lb x 2
215lb x 1
230lb 3x3 (PR)
Squats
mobility work
bw x 8
135lb x 5
185lb x 3
205lb x 2
235lb x 1
250lb 3x3 (PR)
HS Close Grip Rows
2 plates x 5
2 plates + 25 x 8
3 pates 2x8,10
Thoughts
Well I was away visiting the grandparents this weekend so I missed saturday workout. I was also outside for lots of the weekend because I was helping with seeding at the farm... I think that cold wind got me a little sick. I had a nasty sore throat sunday but I slept about 10 hrs last night and it seemed to get better all today. I somehow pulled it together and got 'er done at the gym today despite being <100%.
So, I pulled off some sick day PRs. Not bad.
IW
Last edited by iron_worker; 04-27-2010 at 06:29 AM.
|
04-27-2010, 06:30 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Tuesday April 27th, 2010
Well I thought I should start the day by saying... it's my birthday!! I'm a big bad 24 today.
Also, I think I'll be skipping sprints today. hahaha
IW
|
04-27-2010, 10:32 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
happy birthday youngster !
|
04-27-2010, 11:12 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Happy Birthday
|
04-27-2010, 12:30 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Thanks gents!
IW
|
04-28-2010, 07:13 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Wednesday April 28th/2010
Military Press
bar x 10
95lb x 5
115lb x 4
135lb x 2
150lb 3x3
Deads
mobility work
60kg x 5
100kg x 4
120kg x 3
145kg x 2
152.5kg 3x3
Pull Ups
bw x 11,9,7
Standing Rope Curls
42.5lb x 12, 15
42.5lb x 15, 35lb x 9, 30lb x 6 (drop set)
Thoughts
Getting over this cold and my energy levels are just finally getting back to normal-ish.
IW
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|