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Tuesday October 18th, 2011
BW: 205.4lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 120kg x 5 135kg x 5 155kg x 1(+10) Deadlifts 90kg 3x10 Superset with... Hanging Leg Raises BW 4x11 Thoughts My big set was fairly easy. I could have gotten another rep but I went with the "one in the tank" theory. I also held back a little bit in the 5x10 to hopefully keep my bcak in 1 piece for squats. IW |
Wednesday October 19th, 2011
Grip Work Trainer - 3x10 CoC #1 - 2x5 CoC #1.5 - 1x5 CoC #2 - RH:4 LH:4 (no closes with left ... arg) CoC #1.5 - RH: 10,6 LH: 5,3 Thoughts Well grip training the day after deads may not be the best but I really didn't want to do it *before* deads ... so I may just have to put up with the lack of performance on wednesdays. IW |
Grip day?
Why? do you have trouble holding onto your pulls? |
It's functional strength. That's sort of what my program is based around. That's why all my lifts are completely raw.
I don't lift to compete. I lift to stay in shape and be strong in every day life. IW |
Thursday October 20th, 2011
BW: 206.4lb Military Press bar x 8 65lb x 5 95lb x 5 105lb x 3 115lb x 5 135lb x 5 150lb x 5(+6) DB Rows 65lb x 8 100lb - 3x10 Thoughts Well considering I was quite ill yestrerday and still definitely sick today ... I really can't complain about the results. IW |
Friday October 21st, 2011
BW: 205.4lb Squats bar x 8 115lb x 5 145lb x 5 185lb x 3 195lb x 5 225lb x 5 250lb x 5(+6) Skipped the 5x10... Thoughts Well we decided to do a "fvck" all day. We both hit some good numbers and I've been sick all week so enough is enough. Considering I was sick all week (and still am) I still did pretty good. IW |
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It definitely felt good.
Thanks for checkin in! IW |
You seem to get sick alot dub, is everything ok or are you Vegan? ; - )
BTW your militaries are nice, good work |
Definitely not a vegan. Would be tough to get to 205lb as a vegan I think... lol
Well I am trying to power through this sickness. It didn't last too long and I'm getting through the last bit of it now. Military is definitely my best lift. Although I'm not sure why! lol IW |
Monday October 24th, 2011
Grip Work Trainer - 3x10 CoC #1 - 2x5 CoC #1.5 - 2x3 CoC #2 - RH:5,4,4 LH:1,1,0 CoC #1.5 - RH: 9 LH: 4 Thoughts Well I decided to give grip work a go on monday and see how my DL reacts tomorrow... we shall see. I think I finally got a close with the left on the #2 ... It's hard to tell when your hand is shaking so bad... It was really damn close if it wasn't. Also a bit tough to get pumped up at work ... lol yes I bring my CoCs to work. IW |
Monday October 24th, 2011
BW: 206.6lb Bench bar x 10 95lb x 5 125lb x 5 150lb x 3 175lb x 3 195lb x 3 220lb x 3(+6) 135lb - 1x10 145lb - 2x10 155lb - 1x10 165lb - 1x10 Pull Ups bw x 8,7,6,3,2 Thoughts Pulled out another solid bench increase while fighting off the end of this cold. Sweet. I'll take it. Pull ups weren't that great ... as usual. lol IW |
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I stand corrected. lol
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Tuesday October 25th, 2011
BW: 206.0lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 130kg x 3 145kg x 3 162.5kg x 3(+6) Or possibly 10 reps... somehow 3 people all lost count. lol Deadlifts 90kg 5x10 Superset with... Hanging Leg Raises BW 3x12, 2x10 Thoughts Tough workout. Sort of had a headache, nausea, and felt like I was going to pass out by the end. Wah! ...But the results were worth it. IW |
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Oops I was just breakin balls, didnt realise we have any vegos here!!
Nice tugs Dub |
Thursday October 27th, 2011
BW: 208.2lb Military Press bar x 8 75lb x 5 95lb x 5 105lb x 3 125lb x 3 145lb x 3 160lb x 3(+6) 95lb 3x10 105lb 2x10 DB Rows 65lb x 8 100lb - 4x10 Thoughts Didn't think I was going to make it today but I did. Onwards and upwards. IW |
Friday October 28th, 2011
BW: 206.4lb Squats bar x 8 115lb x 5 155lb x 5 185lb x 3 205lb x 3 235lb x 3 265lb x 3(+6) 135lb,145lb,155lb,155lb - 4x10 Thoughts All time PR squat. Wowza I'm burnt out but yet feel great. IW |
Is that 9 reps with 265?
Nice PR mate well done |
Yes sir it is.
IW |
Tuesday November 1st, 2011
BW: 207.6lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 135kg x 5 155kg x 3 172.5kg x 1(+6) This is my best week 3 DL set ever. Deadlifts 90kg 5x10 Superset with... Hanging Leg Raises BW 3x12, 1x11 Thoughts Pretty pleased with the result. I'm now hovering around my old peak with all my lifts. Will be good to put that in the past and hopefully not have anymore injuries/setbacks! IW |
Thursday November 3rd, 2011
Grip Work Trainer - 3x10 CoC #1 - 1x10 (probably should have used less reps and more sets) CoC #1.5 - 1x3 CoC #2 - RH:7,4,4 LH:1,0,0 (maybe 1 with the LH ... so close) CoC #1.5 - RH: 10,10 LH: 4,4 Thoughts Well my grippers found their way under a stack of papers so it never really crossed my mind to do them until now ... I've put them in the open now so no excuses! I made a little bit of progress so that is good! MP coming up 2nite. IW |
Solid lifting mate, NO MORE INJURIES!!!
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Thursday November 3rd, 2011
BW: 207.0lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 3 135lb x 5 150lb x 3 170lb x 1(+6) 95lb,95lb,105lb,105lb,115lb - 3x10 Thoughts Just tied with my best MP press ever. Woot! Hopefully squats go well tomorrow too. IW |
Friday November 4th, 2011
BW: 207.0lb Squats bar x 8 115lb x 5 155lb x 5 185lb x 3 225lb x 5 250lb x 3 280lb x 1(+6) 135lb,155lb,175lb - 3x10 Thoughts A quick lunch time workout with good results. A PR at that weight. IW |
Tuesday November 8th, 2011
Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:7,4 LH:0,0 CoC #1.5 - RH: 11,7 LH: 4,3 Thoughts Believe it or not I got sick again over the weekend ... maybe was my old cold that wasn't quite gone and came back ... maybe was a new one. I dunno. So anyway, I didn't expect a whole lot out of the grip work today. IW |
Tuesday November 8th, 2011
Deload Week BW: 207.0lb Bench bar x 10 95lb x 5 125lb x 5 155lb x 5 185lb x 5 Squats bar x 8 115lb x 5 155lb x 5 185lb x 5 225lb x 5 Thoughts Gotta battle out this sickness before I get back into the heavy stuff. IW |
Thursday November 10th, 2011
Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 2x3 CoC #2 - RH:7,6,6 LH:0,1,1 CoC #1.5 - RH: 11,11 LH: 7,6 Thoughts I know *for sure* that I got a close with the #2 on my left hand this time. I felt the knurling click together. Sweet! Damn cold/cough .... go away!!!! IW |
Thursday November 10th, 2011
BW: 207.6lb Military Press bar x 8 75lb x 5 95lb x 5 115lb x 5 135lb x 5 Deads mobility 70kg x 5 90kg x 5 110kg x 5 140kg x 5 Thoughts Deload week: successful. IW |
Monday November 14th, 2011
Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:8,7,6,5 LH:2,1,1,0 CoC #1.5 - RH: 12,10 LH: 6,6 Thoughts Well I'm pretty much over my sickness. Just a touch of a cough remaining but it's fading fast. A solid grip day. Making progress here again and it feels good. Week 1 bench coming up 2nite! IW |
Nice MPs Dub
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Thanks Hits! Looking forward to week 3 this cycle. 175lb!
Monday November 14th, 2011 BW: 207.4lb Bench bar x 10 95lb x 5 125lb x 5 150lb x 3 165lb x 5 190lb x 5 215lb x 5(+6) 135lb - 1x10 145lb - 1x10 155lb - 1x10 165lb - 2x10 Pull Ups bw x 8,7,6,5,3 Thoughts Tied with my best bench set today. Woo! IW |
Tuesday November 15th, 2011
BW: 208.2lb Deadlifts mobility 70kg x 5 90kg x 5 110kg x 3 120kg x 5 140kg x 5 157.5kg x 5(+6) Deadlifts 90kg 5x10 Superset with... Hanging Leg Raises BW 3x12, 1x8 Thoughts Solid day today. IW |
Thursday November 17th, 2011
BW: 209.0lb Military Press bar x 8 75lb x 5 95lb x 5 105lb x 3 120lb x 5 135lb x 5 155lb x 5(+6) 95lb,105lb,105lb,115lb,115lb - 5x10 DB Rows 70lb x 6 105lb 3x10 Thoughts A big MP press set. Just barely made my last rep. Violated the "1 in the tank" policy ... oops! IW |
Friday November 18th, 2011
Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:6,6,4 LH:2,1,0 CoC #1.5 - RH: 10,8 LH: 6,5 Thoughts I had better results putting grip work on Thursday last week. Although last week was deload. Not sure if I should try for better grip work results or focus on DB rows first? One or the other will suffer slightly. IW |
Friday November 18th, 2011
BW: 207.4lb Squats bar x 8 115lb x 5 155lb x 5 185lb x 3 205lb x 5 230lb x 5 260lb x 5(+5) 135lb,145lb,155lb,165lb,175lb - 5x10 Thoughts Made the reps I was looking to hit and the 5x10 was solid. Nothing to complain about here. IW |
Monday November 21st, 2011
Grip Work Trainer - 3x10 CoC #1 - 3x5 CoC #1.5 - 3x3 CoC #2 - RH:9,7,6 LH:2,3,2 CoC #1.5 - RH: 12,10 LH: 6,6 Thoughts Grip training with a sprained finger = owee! ...but I worked through it and posted some solid increases. Woot. And I'm hoping to get the CoC #2.5 & 3 for xmas! IW |
Monday November 21st, 2011
BW: 209.0lb Bench bar x 10 95lb x 5 125lb x 5 150lb x 3 175lb x 3 200lb x 3 225lb x 3(+7) 135lb - 1x10 145lb - 1x10 135lb - 1x10 145lb - 1x10 135lb - 1x10 Pull Ups bw x 8,5,6,4,3 Thoughts 225lb x 10 .... SWEET!!! I lifted my butt of the bench a bit on the last rep but I don't really care. ha I was struggling on my pullups...my bicep tendon was really sore for whatever reason? Oh well. IW |
Tuesday November 22nd, 2011
BW: 209.2lb Deadlifts mobility 70kg x 5 90kg x 5 115kg x 3 130kg x 3 140kg x 3 167.5kg x 3(+7) Deadlifts 90kg 5x10 Superset with... Hanging Leg Raises BW 3x12, 1x10, 1x6 Thoughts Considering this is my best ever DL ... It went very smoothly. Slight improvement on leg raises too. IW |
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