It's an oversight. Just go by "waves", not "weeks". There's a 4 day wave.
Mon-bench - 3x5
Wed-squat - 3x5
Fri-military - 3x5
Mon-deadlift - 3x5
Wed-bench - 3x3
ect
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|