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IronWorker - SS gone WestSide
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10-30-2008, 08:11 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Stiff Leg GMs
bar x 10
65lbs 3x10
There is no good place to do GHRs at my gym. Any other good reccomendations?
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Pull thru's could be a good sub.
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10-30-2008, 08:55 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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I say unilateral box squats and pull throughs. not to mention a bunch of different lunge varitions:
walking lunges
reverse lunges with front foot elevated
reverse lunges with front squat grip
forward lunges
step-ups
etc
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10-31-2008, 05:44 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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rdl's would not be bad either.
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10-31-2008, 06:02 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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^^^ very true. both uni and bi.
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10-31-2008, 06:36 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Just for clarity, you are talking about Romanian Deadlifts when you refer to RDL, correct?
I forgot about pull throughs and lunges. Thanks guys.
IW
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10-31-2008, 06:58 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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yessir.
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11-02-2008, 06:13 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Sunday Nov 2nd/2008
ME CG BB Bench Press
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 1
-225lbs x 1
-235lbs x 1
-240lbs x 1 (5lb PR)
-235lbs x 1
Well I was planning on not going full out but 225 went up so easy I had to go for it. I have been stuck at 235 for a looooonnnnngggg time so this was definately overdue. By the looks of it, 245lbs shouldn't be far off.
DB Standing Shoulder Press
30lbs x 10
35lbs x 12
40lbs 2x10
DB Row
30lbs x 10
50lbs x 10
65lbs 3x10
Thougths
Well I didn't start the true triumverate yet today. Tuesday will be the official start. I'm liking the short in and out workouts.
IW
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11-02-2008, 06:55 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Very nice benching Dub,congrats on the PR.
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11-02-2008, 06:57 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nice PR , IW.
Everytime I look in here i see the numbers climb , go shit !
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11-03-2008, 10:16 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Lol I think I missed the thread on this whole "go shit" business but thanks anyways!
lol
IronWorker
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