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Thurs March 27/2008

Well I felt like I got a pretty good sleep last night...thank god. I'm still a little sick but its mostly gone now. Hopefully this weekend doesn't bring me back down again.

Squats (volume)
- bar x 5
- 135lbs x 5
- 155lbs x 3
- 175lbs x 2
- 190lbs 3x8

Really hard push on this one. Having heavy squats just 2 days ago and now this seemed very difficult. Its done though and my quads/glutes/back are sore to prove it.


Bench
- bar x 8
-115lbs x 5
-135lbs x 3
-155lbs x 2
-170bs 5x5

Got this done without too much drama. Onwards and upwards. Hopefully the progress holds out. I'd like to get to 205lbs 5x5...that'd be sweet.

P.Rows
30kg x 5
40kg x 4
50kg x 3
60kg x 2
67.5kg 3x5

Well this is getting pretty heavy but I think it still counts so I'm going to go with it.


DB Military Press
-35lbs 4x8

It was easy until the last set and then got real hard all of a sudden. Not used to 4 sets of press I guess. Done.


Calf Raises
180lbs x 8
270lbs x 6
360lbs 3x10

Going up 10lbs each time on this now to see how long it lasts.


Hamstring Curls

55lbs x 8
85lbs 3x10

Meh.


Diet

9:30 - 1.5 scoops whey and 1 cup oats

10:30 - workout

12:30 - PWO - 2 scoops gainer

1:00 - PPWO - chicken wrap

3:00 - tuna and spinach salad with almonds

7:00 - Went to Montana's with my gf and ate way too much in celebration of our 1 yr. Aw...aren't we cute? lol


Thougths

Well I guess I may be back on track again finally after cancun. Took a while but I'm finally happy with the weights I'm doing again.

IronWorker

Sunday March 30th/2008


Squats (heavy)
- bar x 5
- 135lbs x 5
- 155lbs x 3
- 175lbs x 2
- 195lbs x 1
- 215lbs 3x5

Felt good to get back up in weight. Back up to 4 plates next week. Yay.


Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175bs 5x5

Not too bad. I actually did 7 reps on the last set just for fun. I think it was a mistake judging by my dips performance...or lack thereof.


Pull-Ups

bw+20lbs 3x5

My grip was giving out on this one for some reason. I got the reps done but I had to pause a couple times to regrip.

Dips

bw + 35lbs x 4
bw 2x10

I dunno what happened here...Just didn't have it in me. I dunno?

Calf Raises
180lbs x 8
270lbs x 6
370lbs 3x10

Still with the 10lb jumps on here. Going to max out the machine fairly soon. I think it only goes to 450lbs or so. Don't know what we'll do then.

Hamstring Curls
65lbs x 8
90lbs 3x10

Diet

12:00 - 1.5 scoops whey and 1 cup oats

1:30 - chicken and rice

2:00 - workout

3:30 - PWO - 2 scoops gainer

5:00 - PPWO - Burger with lots of pickles/olives and BBQ sauce

7:00 - half a chicken breast, half a can of chicken, spinach, almonds, olives, italian dressing, hummice.... damn good salad

9:00 - 1 scoop of isolate, 1 tsp glutamine, handful of almonds

Thougths


Well I'm getting back to where I should be for squats and bench is starting to feel better too. Dips sucked pretty bad but I dunno what to do about that. Maybe a reset is required. If my deadlift day on tuesday goes alright then I think I can officially say I'm back on track again.

IronWorker