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IronWorker - SS gone WestSide
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12-17-2008, 05:23 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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12-17-2008, 05:42 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thank you much, sir!
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12-18-2008, 06:23 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well I dunno wtf happened. I was fine all day yesterday until last night just before bed. I stood up to go to my bedroom and my back started having a spasm or something. I wasn't sore at all during the day it just come on suddenly. So I shrug it off and figure it'll go away while i sleep... not. This morning my back is still killing me. Its in a very concentrated pointed on the right side at the very bottom and its very different from just being "sore" from low back work. Its really starting to piss me off. Any ideas where this could come from? I'm at a loss.
IDub
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12-18-2008, 10:25 AM
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Rank: Member
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Join Date: Mar 2005
Posts: 92
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I could be wrong but I think a bad knot can cause all sorts of problems. I heard a knot can even reduce blood flow in the area starving the area of nutrients thus compounding the problem.
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12-18-2008, 12:35 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Hmmm, guess its time for a massage from my gf!
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12-18-2008, 01:21 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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got a foam roller?
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12-18-2008, 01:55 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Nope. Maybe its time to get one.
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12-18-2008, 07:05 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday Dec 18th/2008
DE Military Press
-bar x 8
-65lb x 5
-85lb 8x2 (53%)
Really focused on blocking out any leg drive. Any little bit of leg drive really makes a difference. Much harder to get good acceleration without it. Harder in a good way! lol
CG Bench
- bar x 8
-95lb x 10
-115lb x 10
-135lb x 10
-145lb 3x10
Wide Lat PullDowns
90lb x 10
105lb x 10
120lb 3x10
I think my lats and rear delts were still sore from tic-tocs so I really felt it in this one.
Thougths
A quick work out but it felt good to get to the gym. I think it helped loosen up that tight spot in my back a bit.
IW
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12-20-2008, 02:12 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Quote:
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One thing I've learned pretty recently is if you want to get good at a lift then the best way to do that is not to just hammer away at that particular lift. Do some variations. This brings up potential weak areas that you may have and makes you a stronger lifter on the whole. Also, sometimes a break away from that lift is good for your body and your head
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THAT is westside in a nutshell Dub,great quote,Very nice squatting too homie!! 3 plates feels great huh?
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12-21-2008, 12:42 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks Hops. Yes 3 plates definately felt like a milestone. Can't wait until I can free squat that!
IW
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