Quote:
Originally Posted by TALO
Keto you try and keep your carbs down to under 30g per day - Then after 5 days have a 24-48 hr carb up.
TCD - This is done by eating no carbs until your post workout. On non training days zero carbs and then on weekends you can carb up.
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So the Keto is basically the anabolic diet?
On the TCD I dont like the idea of zero carbs, dont your brain need so many carbs a day to function properly?
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