Tuesday November 4th
177lbs
Hang Power Cleans 2 singles
165x1
170x1
Damn, 170 was heavy. I'm almost at my bodyweight with these
Pullups
+10x8, +10x7, +10x6, +10x5
Added a rep to the first 2 sets.
Arnold Press
45x8x2, 40x9
Went with the 45s for the second set this time, +5lbs over last weeks 40s.
DB Curls
40x8x3
Kept 'em the same. I'll add a rep or two next week.