^^^ Not at all the same.

Check these out http://www.inzernet.com/search_resul...earch&iLevel=1

^^Sweet. Thanks Ross!

Friday May 1st

185lbs

CG Pin Press
225x1 Didn't have a 2nd rep in me
245xMISS
225x1
225x1
225x1

First off, I felt like I had been hit by a truck and then runover with a steam roller. I was having trouble with 225 so I threw in 245 with the idea of it being a struggle set of sorts and that would make 225 a bit more managebale. Needless to say it didn't work out that way lol. In hindsight I should've dropped the weight down, done a double/triple or two and work back up to 225. C'est la vie. I've beend doing this exercise for longer than anticipated, so I'll be switching it by next week.

Inverted Rows
+45x10, +45x9

Cable Rows
200x6, 190x7

These were tough. But I did do more weight on Inv Rows and I'm definitely fatigued from yesterday.

Facepull
120x10x2

I'm going to be changing this workout around a bit. Its been this way for quite some time now and needs an overhaul.

Monday May 4th

184lbs

Deficit Deads
315x3
315x3
315x3
315x3

Pistol
BWx8, BWx6

GHR
6,6,6

Deficits were tough!

Tuesday May 5th

183lbs

Incline Bench
175x3
175x3
185x3
185x3

No flaring this time! Some pretty heavy triples too.

Pullups
BWx5, +45x4, +25x7, +25x7, +25x5, +25x4+2+2, +25x4

40 reps total today. Its no 75, but I'll take it :D

Neutral Pushups
+90x8, +90x7, +90x6

I sense some competition between you and Wolfy! lol

iW

Just catching up here , LOL !

Those briefs from Inzer are the ones that i grabbed at Christmas. The 3rd ones ( power briefs ) They help big time with my hips.

I think they came to just over $50 by the time everthing was said and done.

LOL a bit of healthy competition never hurts. :D

Thanks TALO, I was eyeing those power briefs as well.

They're nice. One of my buddies just got a pair. The material is pretty thin which will be nice for you since it will be your first experience (I'm guessing) with any type of gear. He's getting his modified though. They make a big difference...you'll probably get a lot of lbs out of them.

dig the sig :)