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Kane's Maximum Strength
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06-22-2009, 06:34 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Get well. Don't push too hard.
Lol, I like numbers.
IW
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06-23-2009, 05:50 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks I-Dub.
Tuesday June 23rd
178lbs (I need to eat some more chickens!)
DB Bench
90x2
90x3
90x3
I don't know what happened with the first set but I think it had something to do with acclimation and me not having enough.
Pullups
BWx6, +25x5, +25x5, +25x5, +25x5, BWx5
Weighted pullups are sweet.
Pushups
+45x10, +45x10
I was drained so I skipped the last set.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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06-25-2009, 05:00 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday June 25th
180lbs
Front Squat
205x3
205x3
205x2*
Something happened to my knee, tweak or strain or something. Until I figure out what the f is going with it I'll be skipping anything involving legs.
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06-25-2009, 03:55 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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I hope all is well. Keep us posted.
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06-25-2009, 07:24 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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RICE - Rest Ice Compress Elevate...
I think thats what I learned long ago in some first aid course... lol
On a serious note: Take er easy until you figure it out.
IW
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06-29-2009, 05:59 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks for your concern guys, much appreciated.
I tested out my knee this weekend and all systems were go, so I decided to workout today. Maybe I just pinched something or something spasmed, but there appears to be nothing wrong with my knee now.
Monday June 29th
180lbs
Sumo Deads
335x2
355x3
365x2
Supine GHR
10,10,10
Palloff Press 55x10x3
ss/
Woodchops 55x10x3
Didn't go with my usual routine today. I didn't feel like doing uni rdl's and I really need to step up my core work in the gym. Usually I do it at home but there's much more weight at the gym
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06-29-2009, 04:20 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good news on the knee.
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07-01-2009, 11:13 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Very good news. Knees can be a bugger to get healthy again once they are messed up.
IW
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07-03-2009, 05:29 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks boys. Knee is doing alright so far. No repeat performances.
Thursday July 2nd
183lbs
Front Squat
195x3
210x2
210x2
165x6
165x6
GMs
205x8x3
I'm glad the knee held up this time. I still held a little bit back just in case.
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07-03-2009, 11:15 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday July 3rd
CG Pullups
BWx5, +45x3, +45x3, +45x3, +45x3, BWx8
Standing Skullcrusher
75x8x3
Low Pulley Row
155x10, 155x10, 150x10
SS w/
Cable Row
175x6, 170x5, 165x5
Was pressed for time, in and out in 45 minutes, LOL. That superset of low pulley and cable rows was brutal, I think I had a rest time of about 30 seconds between sets.
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