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Kane's Maximum Strength
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07-06-2009, 07:17 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday July 6th
181lbs
Deads (8 Singles)
355x1
355x1
355x1
355x1
355x1
355x1
355x1
355x1
Pistols
BWx6, BWx6, BWx4
Pullthroughs
180x10x3
Today is the start of a new mesocycle. I really only did 2 weeks of the last one but it has been 4 calendar weeks. Plus last cycle was a nightmare in terms of consistency so I just said to hell with it, I want to do conventional deads anyway.
Deadlifting was very difficult. I wasn't really pushing for super heavy weights, I wanted to get in some good numbers and get my form back on track. There's alwasy a brief period where I need to get myself back into deadlifting. Next week should be alot better.
I'm happy with the pistols. Right leg was solid as a rock, left leg was slightly less stable but still stable nonetheless.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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07-06-2009, 01:11 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Nice pistols, those bad boys still hate my left knee, I am pretty close on the right hand side tho!!
Good workout.
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07-06-2009, 01:32 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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you're so overtraining.
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07-06-2009, 02:54 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Lolz^^^^
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07-07-2009, 06:40 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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You guys are too much, lol.
Tuesday July 7th
181lbs
MP
125x1
135x1
135x1
135x1
135x1
135x1
135x1
135x1
Chinups (triples)
+70x2+1, +65x2+1, +55x3, +45x3, +45x3
CG Incline Bench
135x8, 135x8, 135x8
Palloff Press ss w/ Woodchops
60x10x3
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07-09-2009, 05:34 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday July 9th
183lbs
Anderson Front Squats
225x3
225x3
225x3
Back Squats
225x8
245x6
Both squats were done to parallel. I might switch the back squats to full depth just to make things a bit easier on the knees.
Supine GHRs
10,10,10
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07-09-2009, 03:25 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Full depth as in A2G?
IW
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07-09-2009, 03:59 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by iron_worker
Full depth as in A2G?
IW
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Yep
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07-10-2009, 05:13 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday July 10th
184lbs
Pullups (heavy clusters)
+65x1+1+1, +45x1+1+1, +45x1+1+1, +45x1+1+1
+65 was too heavy, I wasn't getting the last couple inches of the pullup (the most important part of the movement IMO). I slept like crap last night, absolute crap. And when that happens I can't really eat anything in the morning, my stomach can't handle it. So I did this on an almost empty stomach and very tired.
I'm not trying to make excuses, I'm happy with the session nonetheless, but it wasn't an ideal training day today.
Arnold Press
40x8, 40x6, 40x7
Inverted Row
+35x8, +35x6, +35x8
Last time I did these I was holding a dumbbell between legs but now I switched to using a plate on my chest. I'm torn between the two methods. The dumbbell promotes hip extension because the weight is just about on the hip joint. The plate puts more load into the back but it reduces the ROM by the thickness of the plate. I tried putting the plate behind my back with a weight belt but it didn't work out very well. I think I'll go with the plate for this mesocycle and then make the decision from there.
Facepulls
135x10, 135x10
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07-10-2009, 06:26 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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You could alternate the plate and the DB.
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