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Kane's Maximum Strength



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  #541  
Old 09-19-2009, 10:09 AM
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Kane Kane is offline
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Saturday September 19th

185lbs

CG Pullups
+45x3, +55x3, +55x3, +45x3, +45x3, +45x1+1+1 (Quick clusters)

MP
125x3, 125x3, 125x3

Low Pulley Row
190x10, 220x8, 235x8

235 was the entire stack plus the additional weight

Cable Row
180x6, 180x5, 180x5

DB Curl

45x5, 45x5, 45x6

After this I went on to do some grip training.

Rack Pull from knee- Static Holds
405x6s
405x3s
375x10s

DB Pinch DL
80x10
95x2+1
80x10

Bells on the 50s are too thick. It ends up being a finger tip hold. I'm working on making up a cheap implement that is similar to 2 45lb plates, like they use for comp.

Fat Handle Holds (1 Handed)
100kgx6s
107.5kgx10s
107.5kgx10s

I did these on the cable machine. The stack is in kgs and I didnt bother converting it . 107.5kgs is the whole stack plus all the additional weight.
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Last edited by Kane; 09-19-2009 at 11:21 AM.
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  #542  
Old 09-28-2009, 05:19 AM
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Kane Kane is offline
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Monday September 28th

186lbs

Sumos
335x3
365x3
385x3

385 was heavy.

I felt like absolute crap this morning. It felt like someone punched me in the stomach. I skipped uni RDLs and Woodchops and opted for some quick grip work and got the f out of there.

Rack Pulls w/ hold
405 U-O Grip 10 sec. (not a max hold)
385 O-O 4 sec. (max)
365 O-O 4 sec. (max)
365 U-O 5 sec. (not max)
365 O-U 5 sec. (not max)

If anyone is wondering what O-O, U-O, and O-U mean....It is my shorthand for the grip I used. O-O means over-over, U-O means Left hand was underhand and right hand was overhand, O-U I think you can figure out. ;)
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  #543  
Old 09-28-2009, 01:26 PM
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HIThopper HIThopper is offline
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Yeeeessssss KGs, you should use kgs for all your listings : )

Nice pullups to Kane
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  #544  
Old 09-28-2009, 01:41 PM
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that looks like fun grip work


did somebody actually punch you in the stomach? jealous boyfriend of some girl you've been putting the moves on?
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  #545  
Old 09-28-2009, 02:25 PM
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Kane Kane is offline
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Thanks Hits. And no, I will not be using kgs.

Quote:
Originally Posted by Pitysister View Post
that looks like fun grip work


did somebody actually punch you in the stomach? jealous boyfriend of some girl you've been putting the moves on?
Hahaha, no. That would be a much better story.
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  #546  
Old 09-28-2009, 02:49 PM
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it's true....real men use pounds
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  #547  
Old 09-29-2009, 06:01 AM
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Kane Kane is offline
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Tuesday September 29th

185lbs

BB Flat Bench
205x3
205x3
200x2 (spotter touched the 3rd)
185x3

Chinups
+45x5, +35x5, +35x5, +35x5

Uni MP
55x4, 55x3, 50x5
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  #548  
Old 09-29-2009, 02:41 PM
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mmmm, uni mp. i love that exercise.
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  #549  
Old 09-29-2009, 04:29 PM
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I think I'm going to have to try some uni MP. Seems like it would be pretty sweet!

IW
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  #550  
Old 09-30-2009, 04:15 AM
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^^They are the cat's ass
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