Saturday September 19th
+45x3, +55x3, +55x3, +45x3, +45x3, +45x1+1+1 (Quick clusters)
125x3, 125x3, 125x3
Low Pulley Row
190x10, 220x8, 235x8
235 was the entire stack plus the additional weight
180x6, 180x5, 180x5
45x5, 45x5, 45x6
After this I went on to do some grip training.
Rack Pull from knee- Static Holds
DB Pinch DL
Bells on the 50s are too thick. It ends up being a finger tip hold. I'm working on making up a cheap implement that is similar to 2 45lb plates, like they use for comp.
Fat Handle Holds (1 Handed)
I did these on the cable machine. The stack is in kgs and I didnt bother converting it
. 107.5kgs is the whole stack plus all the additional weight.