You are wise beyond your years, Ross. :D

Monday July 13th

181lbs

Deads (6x1)
365x1
385x1
405xmiss (counted as 1 rep)
405xmiss (counted as 1 rep)
385xmiss
365x3

What a cluster f*%k. I felt good going into the 405 and on the first attempt I was about mid shin and I felt like my back was rounding so I ended the attempt. My partner said everything was perfectly fine so that was a wasted effort.

After missing 385 I dropped the weight down just so I could finish with a successful pull. I ended up going back to my old ways of getting angry before a lift, lol, and managed to crank out 3 good reps at 365. That is the silver lining for today's session, except it took me down a road I vowed to never go down again LOL!

Pistols
+10x6, +10x6, BWx5

Double progression today, weight and reps.

Pullthrough
200x10, 200x10, 200x10

I should be able to get through this mesocycle without maxing out the stack or having my feet slide along the floor.

Back to Sumo :biglaugh:

J/K way to pull that triple madman!!

^^LOL soon enough. Thanks.

Tuesday July 14th

182lbs

MP 6x1
125x1
135x1
125x1
140x1
145x1
140x1

That first 135 was a real pain. SO I dropped the weight down to 125, nailed a solid rep and was able to jump up to 140 without too much trouble. Hit a tough 145 and then had 135 loaded up for the finale but at the last second I stepped away and added weight to make it 140.

I'm aware that the 2 125's are less than 90% but I'm willing to live with that reality, lol. Those 2 140s are ~97% which is awesome.

Chinups-Heavy Triples
+70x1+1+1, +70x1+1+1, +55x2+1, +50x2+1, +50x1+1+1

CG Incline
135x10, 135x8, 135x5+2

Triceps were toast after the first two sets so you could say I made the last set a little cluster and got my reps that way.

nice pullups.

They're CHINUPS!!!! :biglaugh:

Thanks, Pity.

is that the first time you've done chinups in a long time? :)

Well, I did them last week too. :D

Wednesday July 15th

183lbs

EXTRA WORKOUT!

I'm not usually able to do a wednesday workout but today I was so I took the opportunity to do some stuff that I wanted to do. No set routine or list of exercises, I just flew by the seat of my pants.

Cable Internal Rotations 45x5x3
SS w/
Cable External Rotations 30x5x3

Woodchops
110x10x2

I never said this before but its 10 reps per side for each set. It should without saying, but I'm saying it anyway. :)

Reverse Woodchop
65x10, 60x10

Captain Chair Leg Raises
10, +10x8, +10x10

I had a dumbbell between my feet for the +10 sets. Legs fully extended.

DB Farmers Walk ~20m/length, 2 lengths/trip
125s,125s,125s

On the last set I had to stop at the turn around (20m in) and reset my grip.

Uni Lat Pulldown
75x5x3

This worked my core (QL) more than it worked my lats.

Sweet day at the gym. It isn't often I can go in and just screw around with whatever I want.