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HIThopper

10-20-2009 02:52 PM

Glad to hear the back is feeling somewhat better mate!

Kane	12-01-2009 02:14 PM

Finally back in the gym after an extended layoff....and it shows, LOL. I've also joined a new gym, so that should be an adventure too.

Tuesday November 24th

175lbs!!!

Deads
225x3
245x3
275x3
295x3

Didn't get too aggressive with deads. I need to work on my setup and execution, I'm out of practice and on a side note I am so out of shape it isn't funny. Before this used to be my warmup and after 295 I was sweating bullets. I was expecting a BIG performance decline, its just something I will have to work on.

Pullups
5,5,5

Rough. More of a conditioning problem than anything.

Pistols
3,3

Leg started to cramp. Called it quits and just messed around doing random stuff, checking out the place basically.

Kane	12-01-2009 02:14 PM

Wednesday November 25th

178lbs

MP
95x4
105x3
115x3
120x3

The bar wasn't racked, every set began with a clean. My grip was also a bit closer than usual. Instead of pinky on the first ring, my index was at the edge of grip so its about 1-2" in from my usual grip.

Deloaded Rows
135x6
155x5
165x5

Facepulls
70x8
60x8
60x8

Felt good to get some scapula work in. Its been a while since I gave it some lovin'.

Kane	12-01-2009 02:14 PM

I have an impromptu 3 day, lower/upper/full, plan. I didn't get to the 'full' day last week because I was experiencing some massive DOMS. This week should be better.

Monday November 30th

Deads
225x3
245x3
275x3
295x3

Just a repeat of last week. Didn't feel as comfortable as I should at this range so I stuck with it.

Pullups
+10x5, +10x5, +10x5, BWx5

Pistols
3,3,3

Conditioning is a big one with the pistols. They really kick the crap out of me.

Overall a slight increase in volume on the pullups and pistols, some added weight on the pullups.

Pitysister

12-01-2009 02:34 PM

Quote:

Originally Posted by Kane (Post 83607)

Felt good to get some scapula work in. Its been a while since I gave it some lovin'.

by "it" i assume you only gave one of them loving....will the other one get love next week? :)

Kane	12-01-2009 03:20 PM

By "it", I meant...them. But yes, it will. :D

TALO	12-01-2009 06:39 PM

Glad to see you back in action.

10lb loss ? That's crazy , man . I'm sure you'll get it all back soon.

Kane	12-02-2009 04:05 AM

Quote:

Originally Posted by TALO (Post 83612)

Glad to see you back in action.

10lb loss ? That's crazy , man . I'm sure you'll get it all back soon.

Thanks, TALO.

Yep, I lose weight like its nothing. I'm sure it'll come back soon too.

Kane	12-03-2009 12:43 PM

Wednesday December 2nd

180lbs

MP
115x2
115x2
115x2
115x2
115x2

Deloaded Rows
135x8, 175x5, 175x5, 155x8

Facepulls
70x8, 70x8, 70x8

iron_worker

12-03-2009 01:04 PM

5lb in a week?!

IW

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