Kane's Maximum Strength

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Kane's Maximum Strength

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#11

04-08-2009, 06:59 AM

Kane

Rank: Middleweight

Join Date: Nov 2005

Posts: 2,238

Wednesday April 8th

186lbs

OH Squat
115x1
125x1
135x1
135x1

Got shaky on the last set of 135 so I decided to call it a day for the OHs. 135 was a manageable press too!

Anderson Front Squats
220x2
225x2
235x2

Loaded the bar evenly this week

Backsquat
265x5, 265x5, 265x5

Pretty strong squat day today. I'm happy.

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